You can contact yoga to help you lose weight. However, yoga movements are somewhat difficult, and it will be difficult without the guidance of a professional teacher.

It is suggested that you can do some squat aerobics (many girls like this sport now), which is simple and easy to do and can be done anytime and anywhere. And the effect is good, you can do 4-5 groups every day with 10- 15 as a group.

In addition, you can also cooperate with sit-ups, which is also a group of 10- 15, and do 4-5 groups every day.

We should also control our diet and eat more low-calorie foods, such as cereal, whole wheat bread, celery, tomatoes and so on.

Dinner should be controlled. Don't eat too much food with high starch and high protein to prevent fat accumulation.