Senior two has lost weight. Is it appropriate for senior three to continue to lose weight? How not to rebound? Please enter sincerely, I hope you can read my narrative carefully and understand my situation ~
In fact, dieting to lose weight is bound to rebound. . . If you are in the third year of high school, it is recommended not to go on an excessive diet, so that nutrition will not affect the college entrance examination, but exercise can be retained. For example, if you don't live in school and go to school every day, you can choose the method of increasing exercise. In fact, it is mainly to sort out the time that you don't usually study, combine a lot of exercise to change high-fat food into high-energy food, and pay attention to eating more cucumbers and tomatoes regularly.
After graduation, as long as you are cruel, you can definitely lose weight, but short-term weight loss is easy to rebound, but the rebound will mainly depend on how much you rebound. I wish you success in losing weight