For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.

2. Shrimp skin

Shrimp skin is also rich in collagen, so female friends who love beauty can eat more shrimp skin to supplement collagen in their daily lives. Shrimp skin contains very high nutrients. In addition to collagen, shrimp skin also contains a lot of calcium. Patients with calcium deficiency can drink more shrimp skin soup in their daily lives to effectively supplement calcium.

Step 3: beans

Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.

Extended data:

Women should supplement more collagen.

Collagen has many benefits for women, so supplementing collagen in daily life is one of the important ways to maintain the beautiful image of women's youth.

First of all, collagen can tighten skin and repair fine lines. Increase skin firmness, generate skin tension, shrink pores and make the whole body skin silky smooth. Collagen can quickly fill local collapse, improve relaxation, tighten skin, reduce wrinkles and smooth fine lines after entering dermal tissue.

Secondly, it can replenish moisture and whiten skin. Collagen contains a large number of hydrophilic groups, which can lock water molecules, keep skin moisture and elasticity, and make skin perfectly moisturized.

Third, it can help the skin restore elasticity and delay aging. Collagen can repair the broken and aging elastic fiber web, so that the skin elasticity can be well restored, elastic and full; In addition, collagen can also scavenge free radicals in the body, resist oxidation in many ways and slow down skin aging.

Finally, collagen can also remove dark circles and eliminate bags under the eyes. Supplementing collagen can restore the elastic net of dermis, make the skin tough, and achieve the purpose of reducing and eliminating wrinkles, eyeliner, dark circles, red blood and senile spots; Let dark circles and bags under the eyes disappear and bid farewell to panda eyes.

People's Network-Which foods have high collagen content when women supplement collagen?