What are the advantages of hanging the horizontal bar? In the school physical education test, men's events need to be tested on the horizontal bar. In fact, it is difficult to drop the horizontal bar, but hanging the horizontal bar has many benefits for people. But the benefits of hanging the horizontal bar will take a long time to see. Let me show you the advantages of hanging the horizontal bar.

The advantage of hanging the horizontal bar is 1 1. Hanging the horizontal bar can correct the spine and strengthen it.

Hanging the horizontal bar can not only strengthen the increasingly flabby muscle strength, but also improve the symptoms if problems such as backache, scoliosis and disc herniation often occur, even without taking medicine.

The spine is the center to maintain human bones, and it needs soft tissue support such as ligaments and tendons. If the ligaments or muscles around the spine are unevenly developed, including poor posture, insufficient muscle strength, or injuries to long and short feet and spine, it may lead to spinal curvature.

Scoliosis not only affects the appearance, but also often causes muscle soreness and chronic fasciitis in the neck and back. It is impossible to stand or sit for a long time, thus affecting the quality of work and sleep. If scoliosis is serious, it may even lead to cardiopulmonary dysfunction. However, mild scoliosis (scoliosis angle is less than 25 to 30 degrees) may be improved by correcting posture and exercising, and hanging horizontal bar is one of the most suitable exercise methods.

2. Hanging the horizontal bar helps to grow taller.

Hanging the horizontal bar will stretch the limbs and fully stimulate the growth of lower limb bones. Moreover, in the process of hanging, it can also accelerate blood circulation and promote metabolism, and the effect of growing taller is very significant. However, experts also reminded that in order to have a good effect of increasing height, we must pay attention to safety when hanging the horizontal bar to avoid injury.

The easiest way is to hang your hands on the horizontal bar and relax! And hanging upside down is to hook your feet on the horizontal bar, keep your balance, and then relax yourself. You'd better buy a glove, or your hands will be worn out! Not necessarily the horizontal bar. You just need to find a place where you can hold it with both hands, relax yourself and keep your feet off the ground, such as the door frame.

3. Hanging horizontal bar can cure bone spur.

People who work for a long time or carry heavy objects tend to flash to the waist, causing pain. Taking medicine and injections is only a temporary solution, not a permanent cure. Spinal surgery has the risk of lower body paralysis and cannot be handled with caution.

When hanging the horizontal bar, the spine is straight and stretched in the air to cure the pain of bone spurs between yourself and your relatives and friends, also known as sciatica. Hang the horizontal bar for a few minutes every day, with your feet two centimeters off the ground, and just straighten and lengthen your spine. It's pure physical therapy.

Correct method of hanging horizontal bar

1, initial operation

Hold the horizontal bar with both hands, palms facing outward (that is, palms facing the outside of the body). When the body is suspended, the knee joint remains slightly flexed. Keep your head centered and in line with your spine. Keep your hands shoulder-width apart.

Action requirements: pull the body vertically upward until the upper part of the chest is on the same level as the horizontal bar, which is the end of the centripetal training stage of this exercise. Then, the joints are fully extended, so that the body moves down and returns to the initial state (this is the end of the centrifugal training stage).

2, the front of the neck is wide and the pull-ups are upward.

This method is a common practice. The key exercise areas are latissimus dorsi and shoulder muscles. The arm is hung on a single pole, and the distance between the hands is basically shoulder width. Hold the crossbar with the forehand to relax the lower part of the back, fully extend the latissimus dorsi, and naturally straighten the two calves together.

In the process of pull-ups, concentrate the contraction force of latissimus dorsi, bend your arms to drive your body upward, so that the horizontal bar touches the clavicle in front of your neck, and then pause for 2-3 seconds. Then exhale and slowly lower your body to the starting position under the control of the contraction force of latissimus dorsi. Then repeat the exercise.

3. Neck width pull-ups.

The method is basically the same as that before the neck, and the requirement for strength will be higher. When the front neck pull-ups can be successfully completed, you can try to practice the back neck pull-ups Different from the pull-ups in front of the neck, when the horizontal bar touches the back of the neck, it will pause for 2-3 seconds, then resume and repeat the action.

Abdominal muscles and biceps brachii are mainly practiced on the roll. When practicing, you should make full use of the lever principle, press your head backwards, and exert your strength steadily on your waist and arms.

Beginners can exercise their arm strength from pull-ups, then practice hanging bars and abdomen, and at the same time, they can also assist in practicing sit-ups to increase abdominal strength.

The benefits of hanging the horizontal bar' 21,exercise muscles.

In the process of practicing horizontal bar, you can exercise the muscles of arms, shoulders, abdomen and other parts well. For example, using the horizontal bar to do pull-ups can exercise back muscles, shoulder muscles, upper arm muscles and chest muscles.

Step 2 strengthen your arm strength

In the process of using the horizontal bar, you need to hold the horizontal bar with both hands as a support, which will bear part of your body weight. If you exercise regularly, you can strengthen your arm strength.

3. Enhance vital capacity

Practicing horizontal bar can enhance cardiopulmonary function and vital capacity. It can also promote blood circulation and accelerate metabolism in the body. Regular practice of horizontal bar is good for cardiopulmonary respiratory system.

Step 4 help grow taller

When using the horizontal bar to practice pull-ups, the body is in a natural drooping posture, which can relax the muscles of the waist and back. The process of pulling against its own gravity can promote the slow growth of bones and help them grow taller.

Step 5 lose weight

When you use the horizontal bar to do various sports, you can consume body heat and burn excess fat in your body, thus achieving the effect of losing weight. However, this method is more effective for overweight people.

6, conducive to the health of the spine

Hanging the horizontal bar often is beneficial to the health of the spine, can strengthen the increasingly flabby muscle strength, and can improve the conditions of frequent backache, scoliosis, disc herniation, hunchback, chest-containing, etc.