Some bodies quickly return to the pre-pregnancy state, and some still look like they are pregnant for 3 or 5 months.
Why is this happening?
This has a lot to do with the ideas of many treasure mothers. Some treasure moms can accept fresh moments, know how to eat scientifically, and add "HICIBI" fat-reducing technology before meals to block the excess calories in the diet that day, mediate the backflow of body hormones during pregnancy and postpartum, and reduce the absorption of excess calories.
And some treasure moms lie all day eating seaweed and psychologically comfort themselves: everything is for the baby, and in order to show the greatness of maternal love, they end up eating fat and feeding the baby (high oil content in milk will make the baby have diarrhea).
Mother pig can be so thin this summer.
No diet, no exercise, no effect on milk.
Postpartum women want to lose weight and restore their slim figure before pregnancy, but they are worried about the baby's nutrition and health, aren't they?
Fattening and breastfeeding are destined to be natural enemies?
Don't!
Quan Wei's miscellaneous notes have confirmed that during this period, overweight women lose about 2kg every week in 4- 14 weeks after delivery, which will not affect the baby's growth and development, because what they lose is actually the excess heat on their mothers. Journal of Medical Engineering, Volume 342, No.7, 2000)
Here are some foods that can reduce fat without affecting the baby's "rations" during this period, which can play a certain role in maintaining the health and elasticity of arteries and blood vessels.
Dieters in European countries suggest postpartum: HICIBI: It can be divided into four steps. The first three steps are to separate the nutritional elements in the food and keep the nutritional fiber, vitamins and calories needed in the "ration". And abandon the fat sources: starch, oil, sugar, and there is a song that will release 500 times the elastic fiber and collagen tripeptide and tighten the loose abdomen.
I don't know if you know it, but the rate of female collagen loss is three times that of male collagen! This is why when men and women of the same age are together, there may always be a kind of girl who wants to look older! Not to mention postpartum,
Medical proof shows that the loss of elastin can't be compensated at all, but protein fiber in the body can reduce the loss of elastin by supplementing collagen tripeptide. Make mom look younger than her peers.
"mother pig" three don't
1. Don't take diet pills or drink tea.
These fat-reducing drugs will be excreted through milk, and the baby will indirectly eat this ingredient. Infant's liver has poor detoxification ability, and a large number of lipid-reducing drugs will cause the decline of infant's liver function, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of the uterus, but also lead to uterine prolapse, muscle ligament relaxation. Ru acid will be produced after strenuous exercise, and feeding ru juice containing Ru acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women. Mother wants to breast-feed her baby, and the source of nutrition is food. At this time, you quit eating. Not only will the mother be hungry, but the baby will also be malnourished and unable to have adequate nutritional supplements, which is not conducive to the healthy growth of the baby.
This period is not suitable for losing weight. No matter during pregnancy or postpartum, there will always be some changes in women's body, and these changes are the main reasons for fat accumulation. In fact, there is a scientific and simple way to consume these fats, which is to supplement the "HICIBI" maternal fat reduction technology to block the excess calories in the diet that day. As mentioned above, there is also moderate exercise.
Don't try to control your diet at this special time, except for reducing milk, which has no effect. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and delivery, thus controlling and losing weight.
CLRWHO has defined six international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, the equal ratio of the basic element enzyme of fat consumption
2, basal metabolic rate, fat metabolic rate damaged repair.
3. Improve human probiotics and build lean physique.
4. Cell fat reduction and improvement of obesity based on DNA.
5. Stimulate leptin which regulates fat and weight.
6, through intelligent biological enzyme regulation, control the human body to synthesize fat.
Even if I explain the above, some mothers will still ask: Can you really lose weight during lactation?
Answer: Yes.
As we all know, whether a person is fat or thin, in addition to unilateral weight, he should also refer to height to calculate body mass index.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
/kloc-After pregnancy in October/October, most women will gain a lot more weight than before pregnancy once they are unloaded, and even some women will gain a lot, making the whole person look like a bubble.
Do the above measurements also apply to postpartum mothers?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
The norm of postpartum overweight is: 20% beyond the normal range, which is called "reproductive obesity". In other words, your prenatal weight 100 kg, it is normal to gain weight within 20 kg after delivery, otherwise it is called obesity.
During pregnancy, many expectant mothers say that they exercise too hard and eat too much. Even some elderly women and mothers have some symptoms and have to stay in bed all day, and their weight can't stop growing.
Faced with this situation, what should be done? Do you want to lose weight?
In fact, when it comes to reducing fat during lactation, the debate is nothing more than whether it will affect the milk and make the baby unable to grow up healthily.
Many people have such concerns, they will eat and drink hard and get fatter and fatter.
For the above problems, medicine has proved that postpartum obesity is mainly caused by kinetin, which is a gift from nature and cannot be changed by itself, and needs the help of external forces. The quality and quantity of the baby's "rations" will be improved during pregnancy and delivery through the balanced nutrition group I of HICIBI. So it is possible to lose fat during this period.
Four bogeys for losing weight should not be touched.
1, no diet, meal replacement: lose weight during lactation, and you can't lose weight in a "hungry" way, which will do harm to both mother and baby. Maternal milk secretion needs protein and fat. If you go on a diet, how to produce milk without these elements is causal, and you can't fool around.
2, taboo to lose too much fat: the weight changes too fast in a short period of time, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: this is taking "diet pills" or diet tea can not achieve the purpose of reducing fat. Because these two components are often unclear, they mainly reduce the body's absorption of nutrients, increase excretion, achieve the purpose of losing weight, and also affect the body's metabolic function, and after these components are decomposed, most of the drug decomposition products will be discharged from milk. Think about the baby's liver function?
4. It is forbidden to lose weight too early: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
Fat you must remember: weight can't tell everything, reducing water in the body and eating less food will all create the illusion of losing weight.
However, it is fat, not water, that loses weight. Only when the internal fat is reduced can we really lose weight. The loss of body fat makes you look less than your weight 10 kg. Suppose you weigh 100 kg, but it actually looks only 90 kg. It's nice to think about it.
You should remember two key points about fat, 1, choose the right type of fat you eat, and 2, know how much fat you eat.
This helps to know how to get nutrition, block calories, prevent obesity, and achieve the goal of reducing fat without reducing milk. Compared with carbohydrates, fat is more energy-intensive, and a little fat can do its best, so you eat too much.
Rebound after reduction. Look at this trick
Through clinical verification, HICIBI balanced nutrition group takes in every meal during pregnancy and delivery, during which women defecate smoothly every day. Secondly, in their feces, it was found that they included the energy absorbed in food and food residues after nutrition, as well as the metabolism of digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol. This shows that nutrition is absorbed and heat is discharged.
HICIBI Balanced Nutrition Group adopts raw materials from many global top 100 companies, which can decompose fat cells one by one at the molecular level, into water and oil, and discharge them together when we discharge impurities! It is equivalent to a kind of detoxification. Since the bad things are discharged, our skin will naturally have luster and elasticity. After using HICIBI balanced nutrition group to lose weight successfully, we can obviously feel younger and better. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the slimming rhythm is completely controlled by yourself!
A little painful topic:
Studies have confirmed that obesity is related to depression. "Yes, obesity and depression are related. The reasons may be two-way, "said Dr. Michael Craig Miller, an assistant professor of psychiatry at Harvard Medical School.
This is also the reason why many postpartum mothers are depressed.
Dr. Miller explained, "Depression and obesity are inseparable. Obesity affects the part of the brain that regulates emotions. When you are depressed, low energy and low motivation can translate into less activity and exercise. The result may be weight gain. " If these two problems affect you, it is difficult to break their control. But if HICIBI is involved in breaking obesity, will depression dissipate?
The answer is that it will be related to promotion, even key roles.
Obesity can lead to bad self-image, inferiority and social isolation, which are all known factors leading to depression. Obese people will also find themselves excluded, stereotyped and discriminated against. Overweight obesity can lead to chronic joint pain and serious diseases, such as diabetes and hypertension, which are related to depression.
After becoming a mother, there is nothing more enjoyable than being a "bottle". Looking at the breast-feeding baby in my arms, I don't want to mention how beautiful it is!
Usually, my mother will set up a checkpoint in her heart for what she eats, uses and cooks.
Not to mention losing weight, it is simply a forbidden area in the minds of some mothers, but then again, those precious mothers who recovered their bodies within a few months after delivery did not find anything unhealthy.
Therefore, Bao Ma should not be so sensitive. You can adjust your diet without having a full meal every day. On the contrary, simple tea and light rice help to absorb vitamins and block calories. So if you are weaned, you can go back to prenatal care. Imagine yourself wearing a size m dress and walking downstairs with your child in your arms. Don't mention how many people envy you. Think about that scene.