Friends circle fitness room. Now most people want to have a healthy noodle figure, otherwise they don't like their bloated figure, not to mention some people like themselves. Besides diet, we should also exercise reasonably. Going to the gym is a good choice, because many people do it together, so they won't be lazy. Let's talk about the fitness room in the circle of friends.

Friends circle fitness room 1 1, afraid of thousands of people blocking, afraid of surrender. The direction against the wind is more suitable for flying.

2, fat people are not qualified to eat! Wait till you lose weight.

3, the hard sweat of two years of fitness, you know this bitterness best!

4, the gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.

The weather in Jinan is still not suitable for fun running. It's rainy and foggy for days, so I'd better move to the gym.

6. People who can't control their mouths should not make a fuss about losing weight! Isn't this purely disgusting! Serve you right! Fat man! You deserve it. People like you can only cry when they see those beautiful clothes of XS! Summer is coming! Don't bother to wear a skirt with elephant legs! Aren't you afraid that someone will quietly marvel at your courage behind your back?

7. The countdown is five days. I have time to exercise today. I still insist on equipment training and running fast. 1 hour, I can't stop sweating. Go back to the vest to exercise 15 minutes. . After fitness and weight loss, you can't make you lose weight, or you will feel guilty. In the new city, I went to the gym first when I got familiar with it. Now I find that besides work, fitness can enrich myself and fall in love with fitness!

8. There is only one reason why people are confused, that is, they think too much and do too little at the age when they should be struggling.

9. When I chased "Full-time Master" two years ago, I felt it was very hard to catch up. Now watching "Rule the World" simply requires running and fitness to persist.

10, if an individual can let his body develop horizontally, how can he explain his exquisite pursuit of quality of life?

165438+

12, shaping yourself, the process is very painful, but you can finally gain a better self.

13, after dinner, in the hall, just a fitness club to do publicity activities, fitness instructors in turn to perform. Looking at dolls is a very serious matter. The lighting in the front is a bit covered. The doll is not enough to stand and watch, and it is required to ride on dad's shoulder. Later, I changed my posture in the positive direction, and the doll simply jumped up. The action became more and more correct and more interesting! I have to take it out more often in the future! Inadvertently, you can always find the interest of the doll.

14. When life gives you a hundred reasons to cry, give it a thousand reasons to laugh.

15, whether studying or exercising, the soul and body must be on the road.

16, people pay attention to sweating and burning calories in the gym. I went to the gym and drank glass after glass of glucose.

17 Never give up what you really want. Although it is difficult to wait, it is even more regrettable.

18, likes to wear tight bags in summer. Clothes are sweating, walking in the hot sun?

19, you must not think too much, you must have a good attitude, be positive and feel bored. Go to the gym more, read more, do more, and play less with your mobile phone.

20, the exercise last night, I feel different from the past. My face used to be oil+sweat. I just sweated last night, not very oily. Several aerobic artifacts in the gym can quickly raise the heart rate in 5 minutes-10 minutes, then do equipment, and finally come to aerobic for half an hour. Then my hands shook and my feet shook.

2 1, there is always a time in life when we are full of anxiety, but we have no choice but to face it bravely.

22. Don't give in to the height of nature, don't be satisfied with yesterday's difficulties, don't repeat your own views, don't follow the speed of others, and don't want to be ordinary. If you still remember your dream, then put down your impetuousness, your laziness, your enthusiasm for three minutes, empty your mind that you can't help but be tempted, and calm down and do your thing well. People who are better than you are working hard. What reason do you have to continue to be decadent?

23. We are fat people, obese people with overnutrition. Eating less won't hurt!

24. Exercise, fitness and relaxation need a stress-free place. If you want to put it in a room, don't choose too fancy wallpaper or color for wall decoration. White can expand the sense of space and relieve stress.

25. I can only say that I try to be nice to people who like me every day. The skin is getting better every day, keep fit, and the hair is getting longer every day. Let's see, everything will be fine, and we will try our best. Everyone around us is happy, the simplest and purest happiness. I live a simple life without expectations and fantasies. I think when I am the best, I can have the best.

26. Today is really a variety of things. Why didn't fitness improve dysmenorrhea? When I want to curl up into a mushroom, I have to meet the exam. . There are classes in the afternoon! ! And class meetings! ! ! Also write reflection. . Do courseware. . Write class meeting lesson plans. . I have to direct cleaning later! ! ! Mamma Mia! ! ! I'm really in a bad mood. . . I want to hold my warm handbag in the quilt now! ! !

27. What's the difference between people who can't control their appetite and animals?

28. Any suffering is worth enduring slowly. Facing the present fear, I am completely at a loss, I don't know how to face tomorrow, and I don't know how to spend today. I really want to go to the gym to run. The steam condensed by sweat can take away more or less depression in my heart, and then I cry bitterly at the blue swimming pool, only to find that I have no desire to cry after panting. But my heart is still wrinkled. .

29. I hope I can only paint, exercise, play the piano, eat and sleep in my future life.

30. Suffering is a blow to the weak and a gift to the strong!

The fitness room has a circle of friends 2 1, and cheating is not a fitness exercise, so why are you still so happy?

2, she is more beautiful than you, not because of jealousy, but because she takes care of herself, and she is better than you, not because of jealousy, but because she pays attention to fitness and weight loss.

3. Someone in the gym complained: "Coach! There are so many mosquitoes here that I have been bitten by several bags! " Coach in anger, "what do you know? It's called itchy exercise.

4. Crowding buses is a comprehensive sport, including Sanda, yoga, judo balance and other sports and fitness programs.

5. Fall in love with a fat man, but there is no gym at home.

6. According to Life Times, rolling is the simplest way to keep fit. Just rolling on the mat can achieve a certain fitness effect.

7. Winter is coming. Thinking about wearing heavy clothes to go swimming and fitness, I feel loveless. Get ready to start hibernation mode and play hide-and-seek with body fat under the covers.

When my weight reached the historical peak, I decided to exercise. Don't call me when you eat seafood at night. Leave some time for me to run and practice my vest! I can't stand it! Give me back my slimness.