Fruit refers to the fleshy and sweetest plant fruit that can be eaten directly raw. It is not only nutritious, but also helps digestion. Fruit has the health functions of lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer, lowering cholesterol and supplementing vitamins.

People eat more fruits besides grains and vegetables every day, which is of great help to our health.

1. Skin care: Fruit is rich in antioxidant substances such as vitamin E and trace elements, which can nourish the skin, and its beauty effect is not comparable to that of ordinary cosmetics.

For example, apples are rich in nutrients such as carotene, vitamins and iron, and also contain more microdisk elements-magnesium. These substances are beneficial to skin ruddy, shiny and elastic. Vitamin c can inhibit melanin.

Form and prevent melanin from depositing on human skin.

2. Anti-aging: In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes and improve hormone levels.

Metabolism, antibacterial and antiviral ability, and play a role in delaying aging. Such as: kiwifruit. Rich in vitamins A, C, E and essential trace elements, especially amino acids.

It can help the human body to make hormones and slow down aging.

3. Prevention of diseases: Because fruits contain a variety of vitamins and trace elements, they can also be used to prevent diseases. Like oranges. Oranges are sweet and sour, cool in nature, and have the effects of appetizing, regulating qi, quenching thirst and moistening lung. They have certain therapeutic effects on thirst, dry throat, dyspepsia, dry cough without phlegm, and can also prevent cardiovascular diseases and diabetes.

4. Lowering blood pressure: Fruits can prevent and treat cardiovascular diseases, inhibit the growth of strong carcinogen nitrosamines and the proliferation of cancer cells, and make some enzymes active. Data analysis, fruit energy

Promote digestion, improve myocardial function, and regulate the acid-base balance of human body.

Such as hawthorn. Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. prevent

Treating arteriosclerosis, preventing aging and resisting cancer.

5. Lose weight: Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity.

Material, help to promote human metabolism, help to suppress appetite.

Like grapefruit. It belongs to citrus, rich in vitamin C and fiber, and easy to feel full. However, its calorie is very low, comparable to watermelon.

Matters needing attention

Eating some fruit in moderation is good for your health.