Common causes of obesity:
1, poor sleep quality
During sleep, the pituitary gland secretes two very important physiological hormones, one is melatonin, which restores energy and promotes melanin metabolism, and the other is leptin, which can inhibit fat accumulation and accelerate metabolism. When there is insufficient sleep or poor sleep quality, the secretion level of "leptin" will be suppressed, which will lead to obesity.
Step 2 don't eat carbohydrates
A survey shows that not eating carbohydrates can not make people lose weight quickly, but it will prolong the slimming cycle and even lead to terrible weight gain. At the same time, medical doctors and nutritionists point out that carbohydrates are the key substances to maintain metabolism, and insufficient intake will also affect gastrointestinal peristalsis, lead to constipation, and affect health and weight loss.
3. The intake of fatty acids is too low
Must you give your body an "oil control order" to lose weight? No, proper intake of some high-quality fat can inhibit trans fat, which is not only beneficial to cardiovascular and cerebrovascular health, but also helps to improve slimming effect. In an experiment, some people who didn't deliberately lose weight ate some peanuts every day. After half a year, their weight dropped by about 1 1 kg on average. In addition to peanuts, nuts such as almonds, walnuts and cashews are sources of high-quality fatty acids, and you can also eat some in moderation every day.
4. Insufficient drinking water
Water accounts for about 70% of human body weight. When you are thirsty, the water content in your body is about 3%, while for people who don't have regular drinking habits, your body is in a state of water content of about 5% for a long time. Water is the core substance to maintain the stability of vital signs, so if you drink too little water, your blood will become sticky, your oxygen carrying capacity will decrease, and your metabolism will slow down. Even if you insist on exercising, it is difficult to have good results.
5. The body lacks vitamin B complex.
B vitamins are not only related to the health of nervous system, but also play a key role in metabolism, which can accelerate the metabolism of free sugar atoms in blood and prevent sugar from being converted into fat, which is why many slimming and healthy foods contain B vitamins.
6. Failure to relieve stress in time
When stress is high, the sympathetic nervous system will become very active due to stress response, and then secrete a large number of catecholamines. This is an adrenal hormone, which can stimulate appetite and make people unconsciously eat sweets like machines. If the body is in this state for a long time, it is easy to cause obesity problems or the slimming effect is not obvious.