(2) Antibacterial and anti-inflammatory, promoting tissue regeneration

(3) promoting digestion

(4) improve immunity

(5) promoting longevity

(6) improve sleep

(vii) Liver protection

(8) fatigue resistance

(9) Promote children's growth and development.

⑽ Protect the cardiovascular system.

(1 1) moistening lung and relieving cough

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.

Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.