First place: chocolate biscuits
Take 6 tablets a day, with 302 calories, and gain weight 14 kg a year.
Do you feel hungry when you drink tea? Have a chocolate biscuit. Although the diet books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly.
Suggestion: To obtain antioxidant effect, it is better to drink more low-calorie green tea than to obtain polyphenols from chocolate.
Second place: chocolate bar
Take one every day, the calorie is about 280cal, and the weight gain is 13 kg a year.
If you don't have time for dinner, a solid chocolate bar is your snack? If you really fill your hunger with chocolate bars, don't make up for another dinner afterwards. Because a chocolate bar has half the calories of a dinner. If you can't live without the delicious chocolate, caramel and peanuts, then I suggest you keep an eye on the numbers in weighing scale. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging.
Suggestion: If you can't give up the habit of eating a piece of chocolate every day, you'd better find time to jog for half an hour every day to balance the calories of that small piece of chocolate.
Third place: canned juice
Drinking a can of 500 ml a day with 255 calories will gain weight 12 kg a year.
I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
Suggestion: In order to keep healthy, eating more fresh fruits and vegetables is definitely the only way to keep slim.
Fourth place: ordinary coke
Drink a can of 375ml every day, the calorie is 168cal, and gain 8 kg a year.
Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you should have coke with it. And when we get together to share delicious pizza, we also use coke to match the taste of pizza. However, even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on.
Suggestion: If you really can't give up coke, you'd better choose low-calorie coke instead of sugar.
Fifth place: beer
Drink a can of 375ml every day, the calorie is 147cal, and gain 7 kg a year.
When friends have dinner or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day, and don't drink beer before going to bed, because beer has diuretic effect. Drinking beer before going to bed will lead to a lot of water in the body and frequent urination at night.
Drinking beer can lead to obesity
Suggestion: cook with beer. Most of the alcohol in the heated beer has evaporated, which can not only increase the flavor of dishes, but also avoid the high calorie burden caused by alcohol.
Fitness guide for thin people to gain weight
Many thin bodybuilders want to grow more muscles in the shortest time when they start exercising, but when doing bodybuilding, thin people must first find out what kind of thinness they belong to. Because wasting is divided into simple wasting and secondary wasting. Simple emaciation has no definite endocrine disease, and secondary emaciation is caused by organic diseases of nervous system or endocrine system. If it is secondary emaciation, you must do bodybuilding after recovery. If you are simply emaciated, you should pay attention to the following questions when doing bodybuilding:
Reasonable arrangement of exercise
The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that it is suitable for thin people to do moderate aerobic exercise (the heart rate is between 130 ~ 160 times per minute), and the weight of the equipment is medium load (50-80% of the maximum muscle strength). Work and rest time can be practiced three times a week (1 every other day), each time 1 ~ 1 half an hour. Practice 8 ~ 10 movements at a time, and do 3 ~ 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and the interval between groups is 20 ~ 60 seconds. Each action takes 1 ~ 2 minutes. In general, each group should be able to complete 8 ~ 15 times continuously.
Lay the foundation
In the primary stage (2 ~ 3 months), it is best for the emaciated to learn and exercise in the bodybuilding training class in order to master the sports skills correctly and systematically and improve their physical fitness in an all-round way. Pay special attention to the exercise of muscle strength and endurance, gradually improve the adaptability of the body, and lay a good foundation for future exercise.
Focused and targeted training
After 2 ~ 3 months of exercise, thin people will obviously enhance their physical strength and be more energetic than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus and quadriceps femoris, and the amount of exercise should be adjusted at any time. In addition, muscles in the same position can be exercised with different movements and different instruments. Under normal circumstances, practice your movements once a month and a half to two months. In addition, when exercising, the spirit (idea) should focus on the part you are practicing, and it is forbidden to laugh and listen to music. If you persist in this way for another six months to one year, your body shape will change obviously.
Practice less other events.
When doing bodybuilding, it is best to take less part in other sports, especially endurance sports, such as long-distance running, playing football and basketball. Because these exercises consume more energy, which is not conducive to muscle growth and will become thinner and thinner.
Reasonable diet
Only when you consume more energy than you consume can you get fat. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables and fruits. As long as the diet is nutritious, conducive to digestion and absorption, plus appropriate bodybuilding exercise, you can become strong in a short time.
Firm confidence and perseverance.
It doesn't take a day or two, or a month or two, for a thin man to make his body strong. It is not good to practice "eating a fat man at a time", and you should not lose confidence because of the wrong exercise method and poor effect. Only by strengthening the confidence of victory, preparing for hardship, and carrying out scientific, planned and persistent exercise with high emotions can we achieve final success.