Hello, my friend. Eating tofu won't make you fat, but it can help you lose weight. Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to increasing your physical fitness and satiety, and is conducive to the persistence of losing weight! And for people who lose weight for a long time, the body lacks protein from meat, and tofu can supplement our body. Therefore, eating dried beancurd will not only not gain weight, but also lose weight, which is super good for our health. But pay attention to eat less processed tofu.