1, brine

The concentration should not be too high. The concentration of about 5% is the most suitable, and the taste is slightly salty! Drink 200ml on an empty stomach after getting up every morning. After two hours, drink 200-300mL.

2. A cup of cold boiled water in the morning

Drinking a cup of cold boiled water after getting up in the morning can effectively prevent constipation. When I get up in the morning, everything in my intestines is almost exhausted. Drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination and easily remove constipation.

Step 3 eat pears after meals

You can eat a pear half an hour after dinner. This kind of pear is not only delicious, but also juicy, rich in vitamins and low in calories and fat. And eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract. There are 3 grams of cellulose in every100g pear, which helps to prevent constipation.

Extended data:

Harm of defecation

1, blocking nutrient absorption

Stool will hinder the absorption of nutrients and inhibit the vitality and elasticity of small intestinal villi. If defecation makes the intestines unattractive, even if you eat healthy and nutritious food or basic set meal, you can't really absorb the nutrients. If you don't crowd out constipation members, your body won't even absorb one-fifth of the nutrients in healthy food.

2, pollute the blood

Once the feces in the small intestine ferment and flatulence, the chemical toxins produced will pollute the blood, and then gradually circulate to the whole body, eventually causing acidosis, and at the same time increasing the burden on the three detoxification organs of liver, kidney and skin. Members who are often tired, have pain in the soles of their feet and feel sleepy may be caused by defecation.

References:

People's Network-How to defecate easily, recommend five effective methods!