Eating only apples every day, how much you can lose weight in a week varies from person to person. Look at the problem description, probably to lose weight.

To understand the definition of obesity, the popular understanding is that "the absorption of heat is greater than the consumption", and the excess heat is converted into fat and deposited in the body. When the fat cells in the body proliferate or increase in size, the body weight naturally exceeds the standard.

Therefore, to lose weight, we must first choose a healthy way to lose weight. It is not advisable for apples to lose weight, which will cause malnutrition in the long run.

Apple diet, also known as "three-day apple diet", originated in Japan and became popular in China on 20 13. The method is to eat only apples for three days until you are full, and you can lose 3 to 5 kilograms in three days.

However, medical experts say that this method is mainly dehydration, which is easy to rebound after returning to normal diet. Moreover, for people with stomach discomfort, eating fruit on an empty stomach may cause abdominal distension, stomach pain, heartburn and other symptoms, so we should carefully choose this method to lose weight and shape.

It is suggested to strictly control diet, eat less and more meals every day, eat more fruits to supplement daily vitamins, control daily water consumption, and most importantly, exercise moderately to consolidate the results of weight loss. Losing weight is a hard and long process, and persistence is the key.

Moreover, the diet must be regular and reasonable, and the intake of high-fat and high-calorie diet should be controlled. ? It is suggested that as long as you strengthen exercise at ordinary times and eat regularly, you should eat lightly at night.