Although figure is very important for girls, we all know that health is the most important thing, so it is advisable for girls who are dissatisfied with their figure to improve their figure on the basis of ensuring their health, such as breast enhancement. Some healthy and natural methods are also recommended in breast enhancement methods. So what are the healthy and effective ways to eat breast enhancement? How to massage breast enhancement effectively?

1, an effective dietary breast enhancement method

Method 1: Eat peanuts raw.

Buy raw peanuts (they must be raw, preferably fresh, fried or salted in those days, which are easy to make people fat), eat 10-20 peanuts every 2 hours, chew them slowly, chew them up and swallow them, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it.

Method 2: peanut honey soup

Boil the shelled peanuts with water in a pressure cooker, and drink the boiled peanuts with honey two or three times a day for more than three months.

Method 3: Drink a cup of whole milk after meals.

Drink a glass of whole milk for dinner. You know, the main structure of breasts is the fat chamber, so don't worry about getting fat. Because you don't drink milk at night, you will consume a lot of exercise during the day, but you'd better finish your dinner before 6 o'clock, because you can't consume it if you eat it too late.

It is easy to get fat, so you must remember to drink skim milk, add an egg and vitamin E tablets before going to bed.

Method 4: Eat more foods containing vitamin B and vitamin E.

To have enough female hormone secretion, it is necessary to eat more foods containing vitamin B and vitamin E. Vitamin B is an important nutrient for the new generation of hypertensive bones to synthesize hormones, and vitamin E can promote the normal growth of hormone-secreting ovaries. Therefore, it is necessary to eat more foods containing vitamin B such as meat, viscera, milk and beans and foods with high vitamin E content such as avocados, sesame seeds, asparagus, almonds, peanuts and mangoes.

Method 3: Massage breast enhancement.

Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After 20-50 times, massage the right breast with your left hand for 20-50 times.

Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, bring back the breast tissue with the five fingers when returning, and massage the left breast with the right hand for 20-50 times after repeating it for 20-50 times.

2. What kind of breast enhancement essential oil is good?

What is essential oil?

All plants will carry out photosynthesis, and its cells will secrete aromatic molecules, which will converge into sachets and spread on petals, leaves or trunks. After extracting the sachet, it becomes what we call "plant essential oil".

Essential oils are composed of some very small molecules, which are very easily dissolved in alcohol/emulsifier, especially fat, which makes them very easy to penetrate into the skin. When these highly mobile substances volatilize, they are also absorbed by thousands of cells and enter the body from the nasal cavity and respiratory tract. Essential oils can strengthen physiological and psychological functions. Each plant essential oil has a chemical structure that determines its fragrance, color, fluidity and the way of interaction with the system, which also makes each plant essential oil have a set of special functional characteristics.

Tips for purchasing essential oil for breast enhancement

1, breast enhancement essential oil is directly used on the breast, so the requirements for safety and qualification are very high. When buying breast enhancement essential oil, the first thing is to check whether the product has a trademark, manufacturer, production date, shelf life, certificate and so on. At the same time, we should pay special attention to those discounted goods that are not returned or exchanged.

2. When purchasing breast enhancement essential oil, in addition to reading some of the most available product information, you should also carefully ask about the basic situation of breast enhancement essential oil. Especially for some doubtful places, it needs to be verified many times. Some businesses take advantage of the weakness of female friends in saving face, so they should pay special attention to selling fake and shoddy breast enhancement essential oil.

You must think twice before you decide to pay for it. Think about whether this essential oil for breast enhancement is really suitable for you and can really help you breast enhancement. In particular, you must be careful when buying those expensive breast enhancement essential oils. Don't get hot-headed for a while. After you buy it, you will find it has no effect, and you will regret it.

4. No matter what type of breast enhancement essential oil a female friend buys, she should buy it according to the above method. This can help female friends to buy qualified and safe breast enhancement essential oil to the maximum extent, and can also ensure that the breast and body will not be harmed when using breast enhancement essential oil.