According to the Daily Mail, the Cornell Food and Brand Laboratory of Cornell University in the United States conducted a study to find out what people who have slim bodies without deliberately losing weight usually eat.
The researcher conducted an online questionnaire survey and collected data of 147 people. Respondents are all people whose bodies are within the health standards and their weight remains stable, and they have not consulted to lose weight. Their body mass index (BMI) is 2 1.7 on average, which belongs to a healthy posture, and 72% of them are women.
Up to 96% people eat breakfast. The most common foods include fruit (565,438+0%), dairy products (465,438+0%), cold cereal or cereal (33%), and about 30% people eat bread, eggs and hot cereal (33%).
More than13 of the respondents eat salad for lunch and vegetables for dinner every day. Most people's favorite meat is chicken with low fat content.
Don't eat cakes and biscuits as afternoon tea. The most common snack these respondents eat is fruit! The second most common food is nuts.
Drinks Nearly 70% people here never drink soft drinks (such as soda), or only drink sugar-free versions, and only 10% people drink cola. In addition, nearly 20% people don't drink.
Nearly 40% of the respondents exercise 1 to 3 days a week, and only 10% do not exercise at all.
The researchers said that this study showed an important message, that is, almost all slim people eat breakfast, which echoed previous studies that emphasized the importance of breakfast. Moreover, these people not only eat breakfast regularly, but also choose healthy foods such as fruits and vegetables. The study was published in Obesity Week 20 15 in Los Angeles, USA.
In addition, nearly half of the respondents in this study did not go on a diet, and even more than 1% said that they were not losing weight at all! Many people don't eat staple food or breakfast in order to lose weight, but only three normal meals, balanced nutrition and healthy ingredients can maintain normal metabolism and help them eat a slim figure, not just reduce calories!