Don't take medicine to lose weight, it's harmful to your health. It is better to exercise or acupuncture weight loss, a Chinese medicine practitioner. You can lose weight from two aspects: diet control and active exercise. Exercise can not only lose weight, but also enhance physical fitness.

Such as running, swimming, skipping rope, etc. Everything is fine, as long as you persist, it is not easy to rebound. It is suggested that everyone pay attention to rest, live a regular life, avoid catching a cold, pay attention to food hygiene, avoid spicy, irritating, cold and greasy food, eat more fruits and vegetables and keep a good mood!