Members: Huang Pumin, Chen, Fang Fang, Zhang Xiaocui, Pan Hong Team Leader: Huang Pumin Instructor: Shentu Daidan 2. Research reasons With the development of science and technology, knowledge becomes more and more important, so people are working and studying against the clock, especially the schoolwork pressure of modern middle school students is getting heavier and heavier, and more and more people wear glasses. What we discuss together every day is study, and the whole day is a mess. Eight "seven hours of study plus one hour of leisure, its learning effect is far greater than eight hours of intense study. Leisure has gradually become a fashion, a kind of adjustment, which makes people relax and learn gradually, so leisure has become more and more popular. In view of the popularity of leisure, we put forward a survey of middle school students' leisure style. Why only investigate "middle school students"? Because we are middle school students, the investigation of middle school students is more practical and more in line with our lives. Third, the purpose and significance of the study 1. Understand the most commonly used leisure ways of middle school students, and the most suitable and effective leisure ways for middle school students. Let more middle school students know the necessity and importance of leisure. 3. Learn research methods and apply what you have learned to your daily life. 4. Through the study of middle school students' leisure time, some reasonable suggestions are put forward. Fourth, the research process: discuss the topics to be studied in groups. The first step: after several heated discussions, draw up these preliminary topics first, according to your own understanding. Make a further analysis and comparison of the autonomy of the determined topics. Through "survival of the fittest", the research topic of "Investigation on Middle School Students' Leisure Style" was determined, the purpose and significance of the topic selection were clarified, and the opening report form was filled out. Step 2: Carry out investigation. After division of labor, go to the school reading room and library to consult relevant materials and obtain some materials. Step 3: Design a questionnaire and conduct a stratified survey, and conduct a questionnaire survey on students of different ages. Step 4: sort out, analyze, summarize, summarize, write and get the result. V. Research Measures and Suggestions In today's world, with the rapid development of science and technology, economy and education, people are increasingly engaged in intense and fast-paced work. From engineers and technicians in the Academy of Sciences to middle school students like us, they are all immersed in great pressure. There are many middle school students who show their disgust and helplessness in heavy classes, but they still have to devote themselves to and study hard to meet the needs of the college entrance examination and the big and small exams, so as to be "once in high school". So, how to relax after intense study? How to find a trace of elegance after a busy day? Here, I offer you several methods and suggestions. First of all, we can learn to do some outdoor or indoor exercises to adjust and change the sitting posture of the day. There are many common sports: skating, playing ball, jogging, doing exercises and swimming, which can relax and adjust our limbs and muscles well. For example, the most popular sub-elbow yoga exercise is actually a good way of entertainment. Pilates uses the concepts of yoga and coffee, and combines a series of dynamic stretching movements and breathing methods to adjust people's emotions. It can relieve the pressure of modern people due to the fast pace of life, eliminate toxins in the body, increase people's internal energy, burn fat, and achieve the purpose of losing weight and fitness. Often sedentary, bow their heads to work or study, some muscles of the neck, shoulders and back are in a state of tension for a long time, which affects local blood circulation and can cause dizziness, brain swelling, headache, dizziness and other adverse reactions. Secondly, some psychological adjustment activities can also help us adjust our thinking to a great extent. The most common and common way is to watch TV and relax through lively and interesting TV programs. At the same time, playing chess and some simple intellectual games are also the entertainment methods adopted by many middle school students. Many people say that playing chess and intellectual games can not only relax their body and mind, but also cultivate and exercise their thinking ability beyond textbook knowledge. It's a good way to kill two birds with one stone. For female students, simple and elegant flower arrangement art and tea ceremony art have become more and more popular, and the teachers who have taught them also think that it is very appropriate to choose these gentle and elegant entertainment adjustment methods. At the same time, these activities can also cultivate one's youth and adjust one's mood. Moreover, tea has many attractive functions, such as anti-cancer, anti-aging, detoxification, digestion, weight loss, heart disease treatment, beauty, skin care and so on. Listening to music is a more common and simple way of life and entertainment. Put on headphones and close your eyes, and you can start your "entertainment and relaxation project". In fact, besides, we also learned many ways of entertainment and leisure from other students: learning musical instruments, sightseeing, shopping, reading magazines, climbing mountains, taking pictures and so on. Everyone can try. Fishing by the river not only adds interest, but also exercises endurance. Boating in the lake not only enriches life, but also gives you a rest. Playing in the stadium can not only make friends, but also keep fit. Playing chess after class can not only strengthen the brain and improve intelligence, but also develop intelligence. Summary of the research on intransitive verbs In this era of rapid development of knowledge economy, the material burden has begun to lighten, and people seem to be very happy and comfortable. However, contradictions always exist. In the invisible competition, talents are the best in your hands, so education is an indispensable part of our environment. In learning, the situation is constantly changing. If you are not careful, you can only be an ugly duckling forever, so the pressure on students is no less than the trading risk in the business world. Stress is a "soft killer" of health, which makes people's brains in a state of high tension for a long time, and can't get a fully rested brain for a long time, which affects the autonomic nervous system and endocrine system, leading to the disorder of human biological clock, endocrine disorder, low gastric function and arrhythmia, and burying the bane of various diseases. This is the reason why ordinary students are decadent and have no interest in learning. If the pressure is not relieved, it will make middle school students form inner self-confusion, anxiety, guilt, self-denial, self-degradation and self-depression, which will lead to tragedy. Through observation, most students will choose some leisure ways, and our survey results are also developed. As a middle school student, my study life is very single. The only thing that can relieve stress at school is sports activities, and maybe some club activities. But with the growth of grade, there are fewer and fewer physical education class. Even if you have time to do activities, you are reluctant or hard, unless you have no worries about learning or "don't need to study" to relax yourself. I once saw Butler's words: "All animals except human beings know that the most important thing in life is to enjoy life. "It reflects the study life of our middle school students today. We should know how to study hard and choose some leisure ways that suit us. Those boring exercises often can't relieve stress. On the day of study, if you are confused about your prospects and effects after working hard for a period of time, or feel inexplicably tired and empty, you might as well leave your study and do some proper exercise, and you will gain unprecedented confidence. However, in the investigation, we also found that decompression is not an easy task. In the past, the Ministry of Education proposed to reduce the burden, which did have certain results, but it soon recovered. The reason is already clear. It has formed a habit that no one wants to fall behind others. Simple learning to reduce the burden is a temporary solution, not a permanent cure. If you want to get results, you must work hard. The real decompression still depends on your own adjustment. When your attention is not focused, your memory is inaccurate, and your understanding declines, you should pay attention. Choose some leisure ways to rest your brain! If you don't know much about leisure, then join us; Or if you feel that there is no suitable leisure way for you, accumulate it in your life, decompress yourself, summarize your leisure way, and maybe recommend it to the majority of middle school students. People who can't rest will not work, and it is impossible to avoid stress. The key is to use leisure to release stress in time, so as to be comfortable in learning! Well, if you haven't done it yet, do it quickly! Personal experience (1) This research study is arduous from beginning to end. The determination of the theme is the final determination after repeated discussions and consensus. In the process of consulting materials, it is also a bit blind, because magazines that specifically introduce our topics are almost extinct, so we only need to collect things that touch our topics and then read them page by page. Sometimes it takes a long time to turn over a thick book, but there is very little information available, which makes us angry to death. Fortunately, we finally got a little information as compensation. The third step is to design a questionnaire survey. Design is not a problem. With the concerted efforts of several people, Qi Xin got it done in one fell swoop, but everything was always unsatisfactory. A few careless typos make us exhausted, and hundreds of printed questionnaires need to be checked one by one. This also taught us a great lesson. We must be careful next time. Not being investigated is inevitable. Although I feel uncomfortable, I still bear it. Because the final result still satisfied us, the following classes were very enthusiastic and completed the questionnaire with their cooperation. The next step is the final statistics, which is beyond reproach and the most troublesome work. You need to count the total one by one, calculate the proportion and get the result.