Dear lactating mothers, do you always be careful about your diet for the sake of your baby's health? In fact, you can also enjoy delicious hot pot during lactation. As long as you pay attention to some details, you can be healthy and delicious.

Light-based

Hot pot is good, but not greedy! Give priority to with light, avoid too greasy and spicy, in order to maintain the health of the body and baby.

Select the bottom material

When choosing the bottom material of hot pot, try to avoid the bottom material containing irritating foods such as ginger and pepper, because they may have adverse effects on the intestine and uterus.

Eat more vegetables

For the exclusively breast-fed baby, the mother's diet will directly affect the baby's health. Therefore, it is recommended that mothers eat more vegetables in their daily diet. Vegetables are rich in vitamins, which helps to eliminate greasy and cool the body.

Supplemented with meat.

Of course, meat is also a necessary source of nutrition, but vegetables should be the main source, supplemented by meat, to avoid eating a lot of high-fat foods such as animal offal.

Choose mild soaking

Dip is also a highlight of hot pot, but it is recommended that mothers choose light dip to avoid being too spicy, so as to maintain the taste and avoid getting angry.