There is a certain speed limit for healthy weight loss, which will damage the body too early. However, the pursuit of health will be everyone's wish. This needs to be done slowly, not in a hurry, which is unrealistic.
There are several ways:
1, even the strongest calf can be thin.
(1) while pinching the muscles on the calf, massage from the middle up and down, repeat 5 times.
② Twist the calf muscles left and right like a rag, from ankle to knee, and repeat 5 times.
3 Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top for 3 times.
(4) Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing, 5 times.
2, tomato diet meal makes you easily lose ten pounds a week.
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Only tomatoes can be eaten for lunch and dinner, and the rest can be eaten as usual. Of course, light and low-calorie foods are still the mainstay. For a week, only once a month. Effect: It can reduce 5- 10 kg (about 2-5 kg).
3. Super diet food is coming.
(1) kelp bud, ultra-low calorie food;
2 kiwi fruit: improve constipation, rich in vitamins;
3 apples: apples contain malic acid and apple polyphenols, which can promote metabolism;
4 Okra: a food with high protein, high nutrition, low fat, low calorie and no cholesterol;
⑤ White: low in calories, high in fiber and high in moisture, and easy to feel full;
⑥ Auricularia auricula: It can promote intestinal peristalsis.
4. Beauty and slimming
It is better to eat fruit before meals, which can protect white blood cells and improve immunity, but some acids and bananas are not suitable.
You can eat a cucumber before breakfast;
You can eat a banana to refresh yourself after a nap;
Have dinner as soon as possible. If you are hungry, you can eat an apple, which is warm and suitable all year round.
5. 10 Bad habit of making legs thicker
(1) often sit after meals;
2 like arrogance;
3 people who don't like sports or hate walking;
(4) Standing for a whole day, not massaging the calf in time;
⑤ Take a bath every day;
6 love to drink cold drinks;
⑦ Always walk in shoes that don't fit;
8 like to eat heavy food;
Pet-name ruby standing posture is not correct, or used to focus on one side;
Attending constipation, but don't solve the problem by adjusting diet and exercise.