It contains a variety of vitamins and amino acids, as well as polysaccharides and low-fat and high-protein foods. Dried mushrooms also contain wheat alcohol, which is not found in ordinary vegetables and will be converted into vitamin D, so that calcium in the body can be better absorbed and the disease resistance becomes stronger.

Normal people can eat some dried mushrooms to prevent cancer, make tumor cells grow better and lose weight. Contains oxidase, amino acids, choline and purine, which can reduce cholesterol, blood lipid and blood pressure, and can also prevent diseases such as liver cirrhosis.

Dried Lentinus edodes contains lentinan, which can enhance the body's humoral immunity and is widely used. It also has a good therapeutic effect on neuritis, tuberculosis and diabetes, and also has a good therapeutic effect on constipation and dyspepsia.

Nutritional value of dried mushrooms

Dried Lentinus edodes contains vitamins, polysaccharides, protein, amino acids and other nutrients, and also contains maltitol. Mushrooms also contain tyrosine oxidase and other components, which can enhance human immunity and prevent diseases.

How to eat dried mushrooms?

To fry green peppers with dried bamboo shoots and mushrooms, you need to prepare some dried mushrooms, a proper amount of dried bamboo shoots, green peppers, soy sauce and salt. First, clean the surface of shiitake mushrooms, blanch them in boiling water, take them out for about 10 minutes, drain the water, soak them in warm water and shred them, then shred the cleaned green peppers, put oil in the pot, add shredded mushrooms, stir-fry shredded bamboo shoots for about two minutes, add some soy sauce to taste and color, and add some shredded green peppers to stir-fry again.

Stewed eggs with mushrooms, prepare some fresh eggs, appropriate amount of mushrooms, some olive oil and salt. Soak the mushrooms first, wash them and cut them into small pieces. Break the eggs and add some salt. After the oil is stirred evenly, you can add a proper amount of warm water, cover it with plastic wrap, poke some holes with a toothpick, then boil the water in the pot, put the bowl in the pot, steam it for two or two minutes with high fire, then steam it for three minutes with medium fire, tear off the plastic wrap and put it in the mushrooms.