1, Apple scented tea: Apple scented tea is slightly bitter, but it smells fragrant, which can play the role of enriching blood and relieving sister neuralgia, and has good eyesight, acne and whitening effects. Therefore, female friends can mix apple flowers and roses to make tea in autumn, which can regulate qi and blood, relieve depression, regulate endocrine, and also play a certain role in the maintenance of uterus.

2. Rose tea: Rose tea has always been deeply loved by female friends. Rose tea not only smells fragrant, but also has a good health care function, because it can beauty beauty and make the skin look rosy and elastic.

It also has the function of promoting blood circulation and removing blood stasis, and has a good conditioning effect on female menstrual disorder and dysmenorrhea. Therefore, in the dry autumn, female friends may wish to drink more rose tea to nourish their skin, warm their stomachs and nourish their blood.

3. Jasmine tea: Jasmine tea is also a kind of fragrant tea. Drinking this kind of scented tea regularly will have a good effect of invigorating spleen and appetizing, which can increase appetite and help digestion. If female friends have problems such as loss of appetite, bad breath, toothache and cooperation, they can all drink jasmine tea to improve their symptoms, which can not only quench their thirst, but also have a good effect of preventing constipation and have a good health care effect.

Extended data:

The soups that women should drink in autumn are:

1, Danggui Jujube Pork Rib Soup: Put Danggui, Jujube and ribs in a pot and stew with water. After the ribs are stewed, they can be eaten with seasonings such as salt. Female friends often drink this soup, which can nourish yin and moisten dryness, replenish qi and blood, and beauty beauty. Especially suitable for female friends to eat in autumn.

2, tremella jujube soup: it should be able to nourish and moisten dryness. Jujube can nourish qi and blood. Drink soup with red dates and tremella, then add some medlar and longan appropriately, and then add rock sugar tremella and red dates soup. It is most suitable for female friends to supplement in autumn, and it can drink well and breast enhancement.

3, Shuanghong Buxue Decoction: Shuanghong Buxue Decoction, that is, soup made of sweet potatoes and red dates, this soup can play a role in nourishing qi and blood after eating, and also has a certain role in dredging the intestines, which can prevent constipation.

People's Daily Online-Nutrition expert: Women drink 3 teas and 3 soups in autumn.