First of all, you can be sure that linseed oil is a good thing, because linseed oil is commonly known as gold oil on land, and it is 17 compensation deep-sea fish oil. It has many special effects such as losing weight, anti-aging, improving eyesight and protecting liver for the elderly and children with three highs. As for how much to eat every day, it can be used to cook three meals a day. You can also eat it with yogurt, and a cup of yogurt can be poured into 10 mg.