First, normal work and rest.
Now that technology is so advanced, the Internet has spread to every corner. Almost everyone has a smart phone in his hand, and the entertainment methods become varied and the temptations become more and more. So many people work during the day and have revenge entertainment, playing games, chasing plays and so on at night. Even the most basic sleep time can't be guaranteed, and the organs of the body are working overtime. When they can't support it, they will die suddenly, so they must work and rest normally, ensure enough sleep time, and go to bed early and get up early to be energetic. Second, balance the schedule.
In addition to staying up late for entertainment, there are also many cases of sudden death in the workplace because of all-night dedication. This sudden death is also called karoshi. This kind of progress at the expense of life must not be done. You must pay attention to rest and don't let yourself be stretched by work. Because the tighter the rope collapses, the easier it will break. Therefore, we must learn to choose. The more we can balance work and rest time, the better our work efficiency and quality will be. Time is not the only factor to measure the effect of work. If you have a good rest, you will not die suddenly, and your career will be more likely. Third, always be vigilant.
Although sudden death is an instant thing, the process is very short, but it also shows that your body is in a state of high-load operation for a long time, so your body is likely to send a signal to you early in the morning, and there will be some adverse reactions, such as frequent chest tightness, breathlessness upstairs, dizziness and so on. But you don't care, you just don't have a good rest. A piece of cake, but? A levee of a thousand miles, collapsed in an ant hole? So when this kind of flame appears, we must be vigilant, put it out in time, and go to the hospital for examination immediately. What do you think of this? Welcome to share your views!