Fei Jie, what, do you want to gain weight? It's just that we are studying nutrition this semester. Let me give you some advice.

To gain weight, in a word, increase calories and reduce fat burning.

All foods with high calorie can be tried, except animal liver. (cholesterol is too high, don't use it. )

1, a cup of hot milk for breakfast, 8 minutes hot, do not cook, add an egg yolk, and make the egg white yourself. ...

2. Beef is the first choice for lunch. Since we want to gain weight, we don't need vegetables. Slice garlic with a knife and fully oxidize it with air, which can release some heat and blend well with hormones in the body. )

3, you can eat something spicy for dinner, just eat 3 points full.

4. Leave a glass of milk before going to bed and add an egg yolk. (Egg white is still handled by yourself ...)

5. In sports, take fewer stairs and ride fewer bicycles. You can eat snacks at work, such as candied fruit, potato chips and biscuits (except coarse grain biscuits).

6, sweets, eat less honey, eat more sugar.