Ingredients: 40 grams of peach gum, 40 grams of honey locust rice, two tremella, and appropriate amount of rock sugar.
Exercise:
1. Peach gum is soaked in water for four hours, and the water needs to be changed halfway, and the impurities inside need to be treated;
2. Soak the honey locust rice for more than two hours, and soak the tremella for more than two hours. Tear the tremella into small flowers and remove the pedicle.
3. Put the honey locust rice, tremella and peach gum together in a pressure cooker, add appropriate amount of water and rock sugar, and improve the lid to cook for 40 minutes.
2, lotus seeds and honey locust rice porridge
Ingredients: lotus seed10g, honey locust rice10g, purple glutinous rice15g, mung bean, red dates and brown sugar.
Exercise:
1. Soak Fructus Gleditsiae Abnormalis and Oryza Glutinosa in clear water for more than four hours respectively, during which time, change the water appropriately and clean up the impurities inside;
2. Put the honey locust rice, glutinous rice, lotus seeds, mung beans and red dates into the pot together, add appropriate amount of water, cover the pot, bring to a boil with high fire, and simmer for about an hour.
3. Finally, add appropriate amount of brown sugar and melt.
Extended data:
Gleditsia sinensis is not suitable for daily consumption. It is recommended to eat it twice a week. Secondly, no matter what kind of food is cooked with Gleditsia sinensis, it should be soaked at least four hours in advance, otherwise it is easy to be uncooked. Finally, it is not advisable to eat too much honey locust rice at a time, because honey locust rice itself contains relatively high carbohydrates, and eating too much is not good for health.