With the improvement of our living standard, diet and quality of life, there are symptoms of overnutrition and obesity. In real life, we almost see that 10 people are fat.

Children, or we can see that everyone has a small belly, rhinoceros ass and other forms that we think are ugly. They were laughed at in the company and laughed at by their classmates at school. In short, obesity is a phenomenon we don't want to see, let alone forever.

I am fat and can't buy nice clothes. Today, I will tell you a few tips to lose weight, hoping to help you. ......

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Weight loss diet:

Of course, diet is not what we usually think of. The way to lose weight is that we can develop good eating habits, so as to achieve the purpose of losing weight. So what kind of eating habits should we develop? First of all, you should make your own recipes for a week, and then cook three meals a day. You'd better refer to the calorie chart.

This can better match a nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. This is the most important; Finally, put an electronic scale at home every week.

If you weigh yourself, you will receive unexpected goods. The premise is that you must make a reasonable diet and plan your diet, from day to week, from week to month, from January to year, so as to control it over time.

You can lose weight by eating your own food and forming your own eating habits. Weight loss method, if it is fast, it will take seven days, if it is slow, it will take effect 1 month.

In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.

Exercise to lose weight:

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Sports are not the so-called going out to play basketball, badminton and running, so if you insist on sports blindly, it will be counterproductive. Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then first.

First, exercise your muscles and bones. You can start running now when you start to show signs of fever all over your body. Not suitable for striding or running. You should jog, because jogging will take you a long time.

The fat in your body, and sprinting and running will only make your muscles breathe lactic acid, which is not only difficult to digest, but also can't achieve the purpose of consuming fat, so you must jog when running. I like playing basketball, badminton and so on.

Exercise must be persistent, and a reasonable time can be set. Get up every afternoon or every morning to do this kind of exercise, and run left and right for a long time during exercise, instead of standing in the same place waiting to play basketball or badminton, you are the master.

Exercise, so you can lose weight better. I've been playing basketball for three years. From the beginning, I can't hit the final accurate shot. It's all my own efforts, so exercise to lose weight is a long-term process, waiting for you to lose weight.

After that, we must continue to adhere to it, otherwise the rebound will be serious. Like NBA stars, you have a devil's muscular figure when you play basketball. Once you retire, it's easy to get fat and get out of shape.

Remember to jog when running, not to pursue how fast you run, but to pursue running time, and it is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.

Playing basketball: give priority to exercise at ordinary times. Can exercise strength and flexibility, exercise muscles, push-ups, etc. These are all necessary exercises for basketball. If you want to play basketball well, you must first exercise, so that you can not only play basketball well, but also exercise and burn fat.

Playing badminton: It takes a long time to play badminton. No, a few times. Stop playing badminton when breathing. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully.

Supplementary diet:

supplement

Of course, the way to lose weight is to drink diet pills and eat diet capsules. The speed of losing weight is very fast, because after you drink the medicine, you will feel uncomfortable in your stomach, go to the toilet, and then clean up your intestines. Everyone knows human intestines.

Tao includes large intestine, small intestine, rectum and duodenum. In our body, it grows in twists and turns, so in the usual digestion process, it is inevitable that feces, garbage and dust will adhere to the intestinal wall.

After a long time, it will produce weight, so you must clean the intestines. Auxiliary diet pills are a way to clean the intestines quickly, but when choosing, you must choose drugs guaranteed by big brands and manufacturers, otherwise you can buy one at will.

This kind of diet medicine not only fails to achieve the purpose of losing weight, but also has serious side effects.

Chinese massage to lose weight:

at present

In our life, we can always see advertisements to lose weight, but there are indeed some formal weight-loss institutions, and there will be Chinese medicine massage to lose weight. Chinese medicine is profound and profound, which has a great influence on our acupoints and the functions of various acupoints.

I know it like the back of my hand, so regular massage can achieve the effect of losing weight. Of course, when choosing to lose weight, you must be optimistic about the business license of the other party. After all, it is safe to lose weight. Don't go to an informal place to lose weight.

Moxibustion