What are the healthy exercises? Many people will do some exercise in their spare time. Healthy exercise is good for our health. Many people don't know what kind of exercise is healthy. Next, I will take you to know what is related to healthy exercise.

What are the healthy exercises? 1

The first section, abdominal breathing

Operation: Lie on the bed, loosen your belt, relax your body and get rid of other thoughts. Inhale slowly through the nose and bulge your abdomen at the same time. Each breath lasts 10- 15 seconds, and then exhale slowly, breathing 4 times per minute. This is very beneficial for conditioning viscera and strengthening the body.

In the second quarter, the foot is twisted.

There are three yang meridians and three yin meridians on the feet and legs, and foot binding can accelerate the blood circulation of these six meridians, make the blood flow on the feet and legs smooth, and reduce turbidity, which is very beneficial to the treatment of hypertension and other diseases. Not only that, after doing enough exercise at night, blood pressure will be much more stable and sleep state will be improved; Get up with enough exercise in the morning, your blood pressure is stable and your mind is clearer. After half a month, it is best to increase the number of foot movements. It should be noted that this method has obvious antihypertensive effect and is not suitable for people with low blood pressure and weak constitution.

Practice: after abdominal breathing, put your feet together, press your toes down slowly, then lift them as slowly as possible, then relax and do it for 30-50 times; Then, the feet are slightly separated, and the wrists of both feet are outward and inward 30-50 times at the same time; Take a break, and then do it 30-50 times inside and outside. After all, your ankles and calves are sore and comfortable, and your legs and feet are particularly warm.

The third quarter hand twisting action

Hands and arms also have six meridians, and moving wrists can promote their operation. Sticking to hand twisting for about 3 months can improve the function of corresponding organs, and symptoms such as cardiovascular and cerebrovascular diseases, respiratory diseases, constipation, gastrointestinal discomfort, etc. will be improved, especially for people with insomnia, who can fall asleep quickly after doing it once before going to bed at night.

Practice: After abdominal breathing and foot exercise, straighten your arms up, slowly open your hands as far as possible, then slowly clench your fists and relax. Repeat this 10-20 times, and your hands and arms will feel sore. Then, both wrists do outward, inward and downward 30-50 times at the same time, and the rotation speed should be slow and powerful; Have a rest, and then do both wrists inward, downward and outward for 30-50 times. After all, hands and arms will feel very hot and have obvious soreness.

What are the healthy exercises? What are the healthy exercise methods?

1, yoga gymnastics

Hot items in the fitness market at present. Based on yoga breathing and stretching, it combines ballet, aerobics, dance and other contents, which can relieve psychological pressure, eliminate toxins in the body, effectively regulate body and mind and easily lose weight. And it is not limited by time and environment. At home, in the office or on a business trip, as long as you have a moment, you can practice standing, sitting and lying down.

2. Hip hop dance

It evolved from black street improvisation dance. Now she's in aerobic dance. The rhythm is obvious, and the whole body swings freely, which is more interesting. It can also achieve the effects of losing weight and improving coordination, cardiopulmonary function and even muscle strength. At present, professional aerobics instructors also integrate disco, jazz and other types of dances one by one, so that you can constantly absorb new and interesting dance steps in a class to achieve the goal of losing weight and shaping.

3. Aerobic boxing

It was first introduced by European fighters and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements together, and cooperate with strong music to become a unique type of aerobic aerobics. Aerobic boxing in Hang Cheng is based on Sanda, with music and some movements.

4. Aerobic exercise

Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing exercises and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and contacts more forms of exercise in a short time. In addition, the slender bodybuilding method designed according to the current lifestyle and national characteristics of China people can moderately expand joints and stretch muscles, and make the body slender.