Dieting: not skipping meals. It is enough to eat enough body energy every day. Moreover, eat more fruits and vegetables and eat more than 20 kinds of food every day. Have to eat staple food. I don't eat much every day, but there are many kinds.

Morning: black beans+black rice+black sesame seeds+peanuts+red dates+coix seed+yam porridge, a stir-fry (usually two or more dishes are fried together, such as tomato eggs, leek eggs, spinach tofu, Toona sinensis eggs, etc. ), an egg, if there are eggs in the cooking, you won't eat it alone, half a steamed bread.

Afternoon: Go to work, have lunch outside, three dishes+a bowl of rice (one meat and two dishes).

Evening: gold and silver porridge (rice+millet)

Meal (about 1 1: an apple in the morning, a banana or other fruit in the afternoon, and a bag of pure milk before going to bed at night)

Exercise: Drinking a cup of boiled water every morning is good for defecation. Then do 50 sit-ups and run for 30 minutes.

After work in the afternoon: You can go to the gym, do yoga or exercise for one or two classes, or swim. In short, two hours of exercise is enough.