Barbecue bibimbap is a kind of food that northerners often eat. Barbecue bibimbap is mainly beef, vegetables and rice. Beef is rich in nutrition. Eating beef often can make people's skin better and drive away cold, especially for people with cold body. Vegetables are mainly foods containing vitamins, which are also good for the body.
Barbecue bibimbap is good for your health, but you can eat it properly. The practice of barbecue bibimbap is also very simple. Just roast the beef, then add the vegetables, and finally stir-fry the rice. It tastes particularly good.
The daily calories required by human body are related to the degree of physical activity. Generally speaking, a person with a standard weight of 60 kg needs 1500- 1600 calories a day at rest; If the activity is moderate, you need 1800- 2000 calories a day.
However, there is a wonderful phenomenon in the human body. When our food intake is insufficient, the human body will produce heat. This endogenous heat mainly comes from the decomposition of sugar and fat in the liver. The decomposition of liver sugar produces glucose, up to 180 g (equivalent to 720 kcal), while the decomposition of fat produces fatty acids and glycerol, which can be converted into glucose for cell use, and fatty acids can be converted into ketones.
Therefore, if a person has a lot of subcutaneous fat (obesity), adipose tissue is an internal energy source, which can decompose the heat needed for human metabolism, but generally speaking, at least 800 kilocalories (kilocalories) are needed a day to avoid endangering health.