You can lose weight by eating the following foods: 18 kinds of lipid-lowering foods dominate health. Too much fat will increase blood viscosity and cholesterol, and even threaten the health of the heart. Many foods in nature have natural lipid-lowering effects, so choose the most effective food to help you eat the fat in your body. Fruit 1, grape: both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. 2, Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system. 3. Hawthorn: it is the main component of many slimming teas, and the flavonoids contained in it have the functions of dilating blood vessels and lowering blood pressure and cholesterol. Vegetables Garlic: It contains minerals such as allicin and selenium, which can reduce blood viscosity, reduce cholesterol in blood and prevent thrombosis, help to increase high-density cholesterol and help to lose weight. 5, leek: In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, it also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestines. 6, onion: contains prostaglandin A, which has the effect of dilating blood vessels and lowering blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. 7. Wax gourd: It contains protein and rich vitamin C, which can remove excess fat and water in the body and play a role in losing weight. 8, carrots: containing calcium pectin, can be combined with bile acid, discharged from the stool. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Aquatic products 9, oysters: rich in trace elements zinc and taurine, taurine can promote the decomposition of cholesterol and help reduce blood lipid levels. 10, kelp: rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile. 1 1. Porphyra: It is rich in iodine and has a good effect on removing cholesterol from the blood. Edible fungi and beans 12, mushrooms: can significantly reduce cholesterol and triglyceride levels, and can increase high-density cholesterol in the body. 13, Auricularia auricula: rich in iron, vitamins and phospholipids, it can promote digestion and reduce blood lipids. 14, adzuki bean: contains linoleic acid, saponin, stigmasterol, etc. , can effectively reduce serum cholesterol. The cellulose contained in it can also reduce the absorption of sugar, not only reduce the feeling of fasting, but also reduce fat and weight. Staple food 15, oats: rich in linoleic acid and saponin, which can prevent and treat atherosclerosis. 16, corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. 17, milk: rich in whey acid and calcium, it can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. 18, Yogurt: Not only contains nutrients in milk, but also contains lactic acid bacteria to help digestion, and the effect of reducing fat and weight is better. You can lose weight by drinking the following teas: 7 kinds of common classic teas 1 Luohan fruit tea-you can also taste the sweetness of losing weight. In order to keep a graceful figure, say goodbye to sweets. But there is always greed. If there was a kind of tea with pure sweetness and low calorie, would you drink it? Lohan fruit tea is so delicious! Special note: Although sweet as sugar, the calories are almost equal to zero. Chrysanthemum tea-Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body. Special note: During the Double Ninth Festival, pay attention to the tradition of drinking chrysanthemum tea and wine. It is to achieve the purpose of clearing away heat and detoxifying. 3 Pu 'er tea-fat-reducing and flat abdomen Most China teas have the function of promoting fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat. Special note: Pu 'er tea tastes special, but it is not bitter. 4 mugwort tea-clean up stagnant water, eliminate edema, edema, especially facial edema, which will affect your work status. The treatment of edema is mainly to eliminate excess water in the body and achieve the effect of detumescence. On the days of edema, insisting on drinking mugwort tea has the effect of diuresis and detoxification, which is to dry hands and reduce swelling. Special note: people who have not lost weight for a long time may wish to try. 5 oolong tea-drink the same amount of wine at the banquet and wake up and push a cup for a change. The warmer the atmosphere, the more drunk people will be. Wake up early and drink the same amount of oolong tea. It can prevent the body from catching cold, ingesting alcohol and accumulating cholesterol in the body, bringing heat. Special note: Oolong tea with diuretic and detoxification has the best effect. Aloe tea-It feels good to quit smoking with a fake, but once you get sick from smoking, it's too late to regret it. Ladies and gentlemen who like smoking, let's give up smoking for the sake of health. When you want to take a sip, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes and is the best substitute for gluttony. Special note: aloe tea not only helps to quit smoking, but also promotes defecation and metabolism. 7 Gouqi Tea-There are only three treatments for constipation. Gouqi tea is actually a kind of Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it. Special note: drink more at night, and you will feel refreshed the next morning, and there will be no more burnout.