With the development of the times, more and more women pay special attention to their skin and figure, so female friends have a great interest in fitness and beauty products. They are willing to try these things related to fitness and beauty, and they all have great interest in fitness.

Is constipation fruit effective?

Constipation fruit is mainly detoxification to lose weight, not dieting, just eating some fruit before and after meals. We can eliminate toxins from the body, instead of using it as a weight loss product, we can also use it as a dessert before and after meals. Sticking to eating constipation fruit can also make our body detoxify deeply and get better metabolism.

While eating constipation fruit, there are also some laws of exercise and diet. For example, it is especially suitable for eating fruit around ten o'clock in the morning, which is especially effective for our skin. Lemon, cherry, kiwi fruit, grapefruit and other fruits all have whitening effect. At lunch, you can choose some vegetables such as tomatoes and cucumbers with meat dishes, which is good for your skin. Then you can choose to drink a cup of hot milk before going to bed, which is very good for sleep, just because you get enough sleep at night and have better metabolism.