This book brings you the simplest, practical and healthy way to lose weight. In view of the misunderstanding of female friends to lose weight, the most correct basic knowledge and concept of weight loss will be passed on to the majority of female friends who love beauty. The author presents the essence of losing weight in Compendium of Materia Medica and Huangdi Neijing to readers in the most popular and simple words, and combines the practical methods of losing weight anytime and anywhere with small objects within reach, such as towel exercises, belt exercises and chair exercises popular in Japan and South Korea. At the same time, it teaches you to match natural fruit and vegetable recipes, so that you can easily enjoy slimming and beauty. It is a practical and fashionable slimming beauty book. In addition, the most valuable part of this book is that it teaches you not only the method of "losing", but also the method of "replenishing", so that your body fat can burn quickly, eliminate body edema, adjust your diet, and quickly lose excess fat in your waist, legs, arms and various parts of your body, while your chest is more straight and your hips are more upturned. Only when the body is properly compensated can it be in a balanced state and not deviate from the track of health and beauty.