Fitness? Yoga? I. Background of the event
Practice yoga regularly, regulate body and mind, relieve stress and relax.
Second, the theme of the event
Yoga is a kind of life, a kind of tranquility, a kind of beauty and a kind of passion.
Third, the purpose and significance of the activity
Learn natural breathing and abdominal breathing, warm body posture and Japanese worship. Learn to meditate and nourish qi, coordinate actions, achieve physical and mental balance and achieve health. Balance endocrine and balanced development of limbs. The whole body is comfortable, the mind is calm, and the heart is full of energy; Sleep time does not need to be too long. Learn to use yoga activities to eliminate troubles and calm your mind. Maintaining a stable posture can purify blood, purify the body and adjust people's weight.
Fourth, the activity unit
Organizer: xx.
Organizer: xx
Verb (abbreviation of verb) I-word duration
Monday noon 12: 00 ~ 13: 00, Wednesday 12: 30 ~ 13: 30.
Location of intransitive verbs
2 teach 2C602
Seven. Activity leading group and participants
Leading Group: Team Leader: He Xue
Deputy Team Leader: Song Yu
Participants: All members and officials of the Art Fitness Association.
Eight. Activity flow
Preparatory activities:
Inform members and officials of the class time and classroom, and make preparations. All officers, including members of the presidential team, must inform the person in charge and ensure that everyone is as free as possible on the day of the yoga routine of the Rhythm Fitness Association.
Intermediate activities:
Learn natural breathing and abdominal breathing, warm body posture and Japanese worship. Learn to meditate and nourish qi, coordinate actions, achieve physical and mental balance and achieve health.
Later activities:
Keep the venue clean and tidy, collect opinions from members, and facilitate improvement.
Nine. Activity arrangement
1. The activity department is responsible for writing activity planning and venue application.
2. The supervision department is responsible for recording and checking the number of people.
3, the finance department to do a good job of financial revenue and expenditure.
X. budget
Jacky, Wu Bai
Fitness? Yoga? Activity Scheme 2 1: Activity Content: Health Yoga Knowledge Exhibition Competition.
Two. Activity time:
Three. Organizer:
Four. Purpose of the activity:
In order to let more people feel a kind of natural health, advocate a kind of natural and fashionable health, enrich students' after-school life and contribute to enriching university community life!
Brief introduction of verb (verb's abbreviation) activity;
Xx Association plans to hold a health yoga knowledge publicity contest on June 5438+065438+1October 15, so that students can feel relaxed physically and mentally from practice and feel the charm of yoga from language, thus consolidating the yoga moves and knowledge essentials they have learned for a period of time, and thus creating a platform for everyone to talk about their experiences in learning yoga and try their best to solve problems in life. So as to improve students' self-confidence and have a better learning state and working attitude!
The venue and person in charge of intransitive verbs
Location: xx
Person in charge: xx
Seven: activity steps:
1. Publicity arrangement
1. 1 Two tents are rented by the organization department, and the office is responsible for coordinating the venue with other organizations.
The propaganda department designs posters.
Requirements, to get rid of the exaggerated design in the past, strive to be concise and cater to the majority of students (especially freshmen), we can consider using physical models to attract everyone's attention.
1.3 During the registration period, the Propaganda Department yearned for the students to introduce this activity in the form of leaflets.
Requirements, prohibit the use of loudspeakers and other stimulating tools.
1.4 the general manager will come forward to negotiate with western radio station for broadcasting and publicity.
2. Site arrangement
This competition has very high requirements for noise treatment, audio equipment and field discipline.
2. 1 The headmaster and the organization minister came forward and tried their best to win the right to use the academic lecture hall of the library.
2.2 The organization department and office are responsible for maintaining the order of the competition site.
The team with the first appearance number of 10 is required to be seated in the front stair field, and the other teams are required to be seated in the back stair field in turn. Officers of all departments control the discipline of the venue, and other voices that are inconsistent with the atmosphere of the venue are strictly prohibited.
2.3 The Propaganda Department should enter the venue 1 hour before the morning competition to decorate the atmosphere of the stadium.
Requirements, strive to be simple and clear, and avoid exaggeration and waste.
3. Registration work
3. 1 The registration form is the most concise. Requirements, no slogan, only the content of the contest, the award-winning reward in the most conspicuous place.
3.2 As the number of participants in this contest is expected to be large, numbers will be randomly selected during the registration period. Cheating is strictly prohibited in this link!
4. Commodity procurement
Eight: activity practice:
Before 1: 1 1, complete the pre-publicity work, be sure to notify in place, actively cooperate with various preparatory work, and collect information.
2. Determine whether the fixed steps are properly arranged, and the staff of the work department will record and take photos as a souvenir to facilitate the long-term activities.
3. Before the activity, introduce the specific process and significance of this activity.
Nine: Matters needing attention
1: Finally, keep the site clean and tidy.
2. The information and opinions collected from all sides should be carefully absorbed and revised to learn from each other's strengths; Actively cooperate with the work arrangements of colleges and clubs.
Fitness? Yoga? Activity Plan 3 Yoga is a perfect combination of breathing, meditation and physical exercise, including dynamic (strengthening muscles, bones and skin) and static (strengthening essence and spirit) fitness exercises. It is also a kind of psychotherapy, which can adjust people's inner activities, eliminate troubles and clean up the garbage in the subconscious. It is a good way to decompress and beautify the mind. Yoga is a combination of medicine, kinematics and philosophy, and it is a wide-ranging science, which can improve people's inner spirit, consciousness, personality and potential.
No.48 Middle School Yoga Fitness Club is one of the characteristic activities of the student club.
Two. Overview of activities
■ Activity theme: Yoga fitness
■ Activity time: March-June 20th (every Monday afternoon)
■ Location: Next to the flag-raising platform in the school playground.
■ Organizer: No.48 Middle School
■ Presiding teacher: Chen Shengjun Instructors: Fang Xiaoli and Li Feng.
Third, the activity strategy
1, activity target
The goal of this activity is to improve students' interest in learning through activities, and at the same time promote yoga so that more people can understand it? Yoga fitness? Let people who know about this activity think of yoga fitness club for the first time when they want to do yoga; At the same time, through this activity, we will explore the classification of students' interests and let more people choose yoga.
2. Overall strategy
In order to achieve the expected goal, this cultural festival will be held in both off-site and indoor ways. * * * is divided into three parts, which are interrelated and support each other to form a complete activity. Yoga fitness? Goodwill, achieve the ultimate goal.
3. Activity strategy
Activity goal: improve the popularity of yoga fitness through activities and let more people know about yoga; At the same time, it will accumulate experience for the school to carry out follow-up community work and provide personnel protection and follow-up foundation for the smooth realization of community activities.
Activity description: live yoga performance, live explanation by real people, yoga knowledge quiz. Project description:
A live yoga performance (Japanese worship performance): On the live stage, there will be yoga instructors performing yoga performances, including demonstrations of yoga movements, so that people can understand yoga from an intuitive and dynamic perspective.
B. On-the-spot explanation teaching: simply explain and let the students practice after imitation.
C yoga quiz: some quiz questions are interspersed between live performances from time to time.
★ Indoor activity part
1, first determine the number of participants, and then determine the venue.
2, the role of teaching yoga practice and matters needing attention.
Fitness? Yoga? Activity Plan IV The summer sun is like fire, and the weather is dry. Most students suffer from loss of appetite, poor sleep, poor resistance and emotional anxiety. Practicing yoga in summer has the function of detoxifying and changing skin. In this season, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the fully stretched body more carefree and comfortable. Especially for many elderly people, arthritis is often severe in winter and relieved in summer. We should seize this opportunity to practice yoga and do some auxiliary exercises on the damaged joints, which will help the cold, blood stasis and dampness in the body to be excreted. However, the biggest advantage of practicing yoga in this hot and disturbing season is to calm down the fidgety mood. Improve sleep quality, increase appetite and enhance resistance.
Second, the purpose of the activity
As we all know, practicing yoga can make the body and mind smooth, improve or restore vitality, and achieve the effect of calm mind and emotional stability. When people become healthy, their hearts become more open-minded and powerful, and naturally they can face all kinds of invisible pressures and setbacks in life; Its refreshing pranayama method provides more oxygen for the brain and makes the whole mental state calm and positive. In addition, the yoga method of cleaning the body and mind has great relaxation and meditation effects, giving people a feeling of relaxation and tranquility. When we extend this feeling to our daily life, interpersonal relationships will become harmonious and we will be more tolerant and comfortable to everything around us. Of course, practicing yoga for a long time can prevent all diseases, especially chronic diseases such as diabetes, hypertension and unbalanced diet. When we understand that physical, mental and spiritual health cannot be treated separately, we will naturally have a more thorough understanding of the whole life. The ultimate goal of yoga is to broaden personal consciousness and let us know more about the meaning and value of present life.
About yoga 100 people yoga activities
Fourth, the activity time
May 13 pm
Verb (abbreviation for verb) activity place
In front of the altar of the nether world (semi-circular platform)
Sixth, the object of activity.
All members of the Yoga Association and students interested in yoga in the whole school (students outside the meeting register in advance and then organize training).
Seven. Activities to prepare
The yoga association, the university student union and the relevant departments of the Youth League Committee jointly publicized and convened students. After the meeting, the training was organized by the Yoga Association, and the members of the Yoga Association led the team to show it on the day of the event. The teacher of the Youth League Committee should contact the teacher of the Security Department in advance to do a good job in the security of the day.
Eight, matters needing attention
Matters needing attention in practicing yoga in summer:
2) Practitioners should not practice when they are too hungry or full.
3) You don't need to drink too much water before exercise. Instead, you should replenish water or salt (such as 0.9% saline) immediately after sweating.
4) Practice time should be determined according to personal physique. Generally, it is advisable for beginners to practice for about 30 minutes, and it is forbidden to practice excessively or even overload.
5) If you feel chest tightness, palpitation, shortness of breath, headache and other discomfort during the practice. You should stop practicing immediately, and those who can't relieve themselves after rest or have serious symptoms should seek medical advice in time.
6) After exercise, loss of body fluids or high temperature environment may cause transient brain hypoxia. Avoid taking a cold bath, blowing air conditioning or drinking cold drinks immediately, and take a hot bath after a short rest to replenish water; Don't be eager for quick success after exercise? Sigh air conditioning? Or blow directly at the air outlet of the air conditioner.
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