A very important point: no snacks! Have a good meal! ! ! You must control yourself. Try not to eat snacks. If you feel hungry, eat more vegetables and have enough nutrition, but you can't overeat just because the food is delicious. I eat a lot of breakfast now, because I personally think breakfast is the most important, and it is not easy to get fat, because there is time to consume in a day. Have a small bowl of rice for lunch, drink a bowl of soup first, and put a little of everything in the bowl. Don't serve it after eating. Dinner should be small and fine, but don't skip it. Many girls don't eat for beauty. Personally, I think this is the most opposite way, because rice can supplement our body's qi and blood, not only ugly, irregular menstruation, easy to get sick, but also no waste that consumes energy. You can't reduce the garbage in your body unless it is discharged. Especially some girls are puffy. This principle is seen from a medical book. I am too lazy to type now. In short, you have to eat delicious food to lose weight.

I was fat when I was a sophomore. I thought it was because I was confused. I often eat other things after supper. At that time, 164 weighed more than 130 kg, which was very scary. . . . Is it because of spiritual emptiness that you need to fill your stomach to pursue a little satisfaction? But in the third year of high school, I had a school that I really wanted to take the exam, and in the third year I returned to the state at that time. I graduated one year later, 100- 1 10 Jin, a little fat, but I feel comfortable looking at it. Breakfast every day is extremely nutritious. I bought a bowl of Regan Noodles from a roadside stall, then went to the classroom to watch math, and swept it away before the teacher came. Lunch and dinner are cooked at school, and a bunch of students eat together. Actually, now that I think about it, I think the school food tastes ok (is it because I'm hungry? . . ), the weight is recognized, a full bowl of rice is definitely not a grain of rice left. . . Then go to the classroom to learn a little, and sleep on your stomach until class. The only exercise every day is to go home by bike after school at night 10 minutes. I didn't pay attention to anything, so I lost weight day by day.

After graduation, I was corrupt for a while, did not exercise, and had a bowl of instant noodles before going to bed, and the number of people also expanded to more than 120. I find that people who don't exercise can only maintain their weight by controlling their diet, so it is important to keep exercising. Personally, I find that yoga is a good exercise to lose weight, and it doesn't mean that you can lose weight quickly after practicing, but it is very stable. Every month, you can find that you have not only lost a lot of weight, but also a lot of beautiful figure, that is to say, the stripes are straight and look a lot thinner. Buy a book about yoga. I have a book of my own, which feels good, but I can't remember the name. This book has the effect of practicing where to lose weight. . . It won't take much time. Practice for 40 minutes to an hour after returning from self-study every night. It won't be too much trouble to scrape or shoot with it. It's hard where there are many toxins, and it's healthy to lose weight by injecting toxins ~

Finally, I hope you live a beautiful and refreshing life:)

Finally, you'd better not touch those diet advertisements, diet pills and the like, and don't let those messy things destroy your bones and skin. You will know in the future, lay a good foundation for your body, and when you are my age, you will know how important it is to cherish your body when you are young.

Finally, you can say that losing weight is painful, or you can say that losing weight is easy, because losing weight is something you need to do every day, and even it takes you a lifetime to keep yourself light. But as long as you get into the habit of living, you will find that your life will be so beautiful and elegant: eat regularly and quantitatively every day and do an aerobic exercise you like.

Give yourself a year to change your life:)