♀? jogging
Jogging is not only an aerobic exercise, but also a good helper for postpartum weight loss. After getting up in the morning, jog for 30 minutes before breakfast and 30 minutes after dinner, totaling 45 minutes. This kind of exercise rhythm can help you burn a lot of fat. But remember, you have to wait half an hour after jogging before feeding, so as not to affect the taste of milk.
♀? push-up
Push-ups are not only a comprehensive exercise, but also an excellent slimming method for mothers who have just given birth. Choose the simplest push-up action to start, pay attention to the correctness of the action, keep your body straight and your legs straight. This can effectively help you lose weight.
♀? sit-up
This action is specially designed for abdominal exercise, which can effectively tighten the loose abdomen after delivery and tighten the abdomen. When doing this action, lie on your back first, then sit up slowly, at an angle of 15 degrees with the ground, and then lie down and repeat. You will find that this action can reduce your stomach more quickly than sit-ups.
Postpartum slimming clothes
Postpartum slimming clothes can not only help you restore your prenatal body shape, but also achieve the effect of losing weight. But you know what? When choosing slimming clothes, you should not be too tight or too loose. Too tight will affect the body's circulatory metabolism and lymph, leading to edema; Too loose to achieve slimming effect. New mothers must consider their physical condition when choosing slimming clothes, and use them under professional guidance one month after giving birth to their children to avoid losing weight blindly.