Losing weight is not as good as combining diet with exercise! And it needs a long-term persistence process! So no matter what exercise or exercise you use, it is not feasible for you to lose weight quickly! Even if it is quickly reduced, it will reduce the physical function, so it is not recommended to exercise excessively to lose weight in a short time! Just like you can't eat a fat man at one breath and want to lose weight, it's the same reason. Take your time, and a healthy life is persistent. If you can't do it, don't restrain yourself! Then even if you lose weight now, you will gain weight back later.