Anyway, for people like me who are not easy to lose weight, it is really difficult to lose weight. I have been clamoring for losing weight for several years. Although I haven't gained weight in recent years, I haven't lost weight, and my weight has been hovering around that number. And from the experience of losing weight in recent years, I have come to a truth that there is no shortcut to losing weight. If you want to lose weight, you have to cut it down in a down-to-earth way. Don't pursue fast, losing weight quickly may bring harm to your body, and try not to use shortcuts. Next, I will talk about the methods that I personally think are more useful for losing weight.
First, keep exercising every day. Exercise is the only way to lose weight while staying healthy. I know that many people don't have enough perseverance, especially exercise is really tiring, and not everyone can persist. But what we need to know is that exercise is really good for our health. Even if you don't exercise with the mentality of losing weight, it is also conducive to maintaining good health. But if you want to lose weight, you really need to stick to it. You can choose a sport you like. Running, skipping rope, swimming, cycling and so on are all helpful to lose weight, and these are aerobic exercises, which are very helpful for consuming fat in the early stage of weight loss. ?
Second, meal replacement can be used moderately. This method is not suitable for everyone, I just really tried it myself. At that time, meal replacement was used every morning and evening to replace part of the diet. I also ate eggs in the morning and some vegetables in the evening. I had lunch as usual, so I lost weight after a while. But when you choose meal replacement, you must buy reliable products through formal channels, and don't eat your body badly because of this, so what I said is that you can carry out meal replacement moderately, not completely replace diet.