Losing weight has always been the goal pursued by many women. Although it takes a lot of time, energy and physical strength, it is still difficult to lose weight. Maybe now is not the time to lose weight. Morning is the best time to lose weight, and the effect may be more obvious at this time. In a person's day, the most active time of metabolism is from 6 am to 9 am, and then gradually decreases. If necessary activities are carried out during this period, the body's fat burning mechanism can be started early, and slimming is not a problem. So, what to do after getting up is more conducive to losing weight? Drink a cup of warm water: Drinking a cup of warm water after getting up is good for slimming. After a night's sleep, the body will be in a state of water shortage, the blood circulation ability will decrease, the blood will be sticky, and the metabolism has not fully recovered. Drinking a cup of warm water can be quickly absorbed by the body, blood circulation will become smooth, various organs of the body will get enough blood, and metabolism will start to operate. Defecation: defecation in time after getting up is also beneficial to lose weight. The morning is the most active time for intestinal peristalsis. After a day's accumulation, feces will be sent to the rectum to cause defecation, and then the brain will be notified to defecate. If you get into the habit of defecating in the morning, feces and toxins will not stay in the body and will not be reabsorbed, resulting in dry stool. After emptying the stomach, the body will feel more comfortable, thus better absorbing nutrients, which is very beneficial to slimming. Bathing: Bathing after getting up is also good for slimming. Taking a bath in the morning can make the body more energetic, remove body oil, wake up skin cells, accelerate blood circulation, maintain vitality for a day, and be more conducive to losing weight. Eat a hearty breakfast: Eating a hearty breakfast after getting up is also good for losing weight, because losing weight requires calories. After breakfast, you burn more calories and your metabolic rate increases a lot. Your blood sugar can also be well controlled, which is more conducive to your health. Exercise: Exercise after getting up is more conducive to losing weight. Morning is the peak of body metabolism, and exercise consumes more fat at this time. The air quality in the morning is also very good, which is more conducive to breathing fresh oxygen, enhancing blood circulation and losing weight. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.