Jump shot is not good for strength, but the key point of strength is not mastered.
First of all, we should choose the right shooting time, and it is best to adjust it to the highest point and start to fall.
To master the rhythm, don't rush to force, be soft.
It is best not to jump too high when jumping, otherwise it will pay too much attention to leg strength, resulting in no strength in upper limbs.
It's best to have a little space in the air and practice more waist and abdomen strength so that you won't be out of touch when jumping.
In short, practice more.
First of all, the more your legs explode, the better.
Then he leans up in the air and rotates around his waist.
The strength of the waist will affect the stability of the hand.
Finally, arm strength, wrist strength and hand softness are very important.
Otherwise it will be small if you throw it away.
Still not rotating ~ ~
I haven't summarized these before.
Play and think about ... personal experience
That's about it.
When you turn around,
Which turn is better than which one holds the ball?
For example, stick the ball with your left hand when turning left in the low position.
After turning around, almost two hands firmly control the ball.
Then take off and shoot.
Those with strong air retention capacity can be fine-tuned in the air.
Watch the video.
Basically, the back jumper
Twist the waist
Swing your legs. ...
Physical coordination is one aspect.
Having said that, this is just a small shot.
It takes practice to know what is missing.
I think the most important thing is to grasp the strength of the waist and hands! ! Bouncing is generally not a problem.
Jump back as low as possible. ...