The specific operation is as follows:

Lie on your back on the floor, keep your lower back close to the ground, put your hands on your head, open your arms, lift your legs and pedal your bike slowly.

Exhale and lift the upper body, touch the left knee with your right elbow as much as possible, then restore, and then touch the right knee with your left elbow for 2 seconds. Then slowly return to the starting position.

Note: The shoulder blades should be lifted off the ground, and the spine should rotate, not just the arms.

Extended data:

Suggestions on morning exercise to lose weight:

Action 1: Open your eyes and turn over the recommended figure.

Sisters who are still awake can squint and do it! Lie on your side, stretch out your arms from behind, spread out your palms, and then roll from side to side while bending your knees. The head is opposite to the knee. Try to open your shoulders to the bed. Ah! Give a shout. Take a 180-degree sweep and high-five; At the same time, let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.

Action 2: Lift your shoulders and abdomen.

Remove the pillow and lie on your back. Bend your knees and put your feet flat on the bed. Keep your palms close to your hips and press the mattress. Tighten the abdomen and raise the shoulder blades. Hold your breath and put it down. Repeat 10 to 15 times. If the mattress is too soft, you can climb out of bed and do it on the floor. )

Action 3: Kick before getting up.

Facing the ceiling, the whole body lies lazily on Simmons, with arms stretched to both sides, palms down and knees bent. Then push your feet up. Is it comfortable? Toes will also separate.

Action 4: Get up and twist your body.

Sit by the bed, clench your fists with your bare hands and bend your elbows. Then, keep your back straight, raise your left knee, and pull your right elbow to your left knee and twist it. Raise your arm again and tap the floor with your left toe. Repeat 10 times on the left, and then switch to the other side.

Action 5: Hold the book in your hand and draw an arc.

After getting up, stand by the bed and swing from top to bottom with a book, you can slim your arms, reduce your thighs and build a small waist! With the slimming gel applied before, get twice the result with half the effort!

Action 6: Pull the towel vertically.

Grab one end of the towel with your right hand, raise your arm and bend your elbow behind your head. The other arm bends and buckles the towel. Gently pull in the opposite direction. Take five deep breaths. Change hands. Say it again.

Reference source: Baidu Encyclopedia-Air Treading

People's health network-four best ways for white-collar workers to lose weight