Burn 425 calories in 30 minutes

Surprised? Usually you only care about the pleasure of skating and forget that you are burning calories. Skating should be the top priority of our weight loss strategy.

This large amount of calorie consumption comes from the repeated exercise of your thigh and hip muscles (this exercise requires more calories than running in the second place). At the same time, your attention will be focused on keeping your body balanced.

In addition, reducing fat will not bring too much load to knees and other joints. Keep high speed and smooth sliding. Don't forget to put on your helmet, wrist pads and knee pads.

Pick it up and sharpen it: skating alternates between fast and low speed every minute.

run

Burn 374 calories in 30 minutes

A typical feature of a regular runner is his slim figure. Of course, there is a reason for this. The main exercise parts during running are thighs and buttocks, and these are exactly the parts that need to be consumed for the accumulation of heat and fat in the body.

In order to play the most effective role in running, swing your arms as close as possible to your body, don't lean forward and don't lift your feet too high. The middle of the foot touches the ground first, and then the toes touch the ground.

Pick it up and sharpen it: jog alternately and have a rest.

Skating is more weight-losing