Red beans: If appropriate amount of mung beans and red beans are added to the steamed rice, it will be made into bean rice. The cellulose contained in beans helps to promote intestinal peristalsis and reduce the occurrence of indigestion. Eating coarse grains will also help to supplement dietary fiber. Tremella lily: mung beans can be made into mung bean lily tremella soup with tremella and lily. Tremella and lily have the functions of moistening lung and relieving cough, stimulating appetite, relieving summer heat and strengthening spleen. Eating in summer can also reduce dryness and heat and calm the mood.

Lotus seeds: common methods such as mung bean lotus seed soup can be drunk alone or with other foods, which has a certain effect on clearing away heat and toxic materials, reducing swelling and slimming;

Pumpkin: Pumpkin and mung bean soup can play a role in strengthening the body, beautifying and relaxing bowels, and can also reduce blood fat to some extent.