The benefits of drinking coffee for a long time

1. Coffee contains some nutrients. Nicotinic acid in coffee contains vitamin B, and roasted coffee beans have higher content. But also free fatty acids, caffeine, tannic acid and so on.

2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs and play a great role in constipation. Bathing with coffee powder is a kind of hyperthermia, which has the function of losing weight.

3. Coffee has the function of relieving alcoholism. Drinking coffee after drinking will quickly oxidize acetaldehyde converted by alcohol, decompose it into water and carbon dioxide and excrete it.

4. Coffee can relieve fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile.

6. Drinking coffee regularly can prevent radiation injury. Radiation hazards, especially electrical radiation, have become the prominent pollution at present. Baba's Indian atomic researchers reached this conclusion in mouse experiments and said it can be applied to humans.

7. The health function of coffee. Coffee has the functions of resisting oxidation, protecting the heart, strengthening bones and muscles, benefiting the waist and knees, stimulating appetite, promoting eating, reducing fat and digestion, inducing resuscitation and removing dampness, promoting blood circulation and removing blood stasis, calming wind and relieving spasm.

8. The influence of coffee on mood. Experiments show that the average person absorbs 300 mg (about 3 cups of brewed coffee) every day, which will have a good influence on a person's alertness and mood.

The disadvantages of drinking coffee for a long time

1. Make trouble when you are nervous.

Many people know that drinking coffee in moderation can improve our alertness and sensitivity, but this is only limited on the basis of moderation. Drinking too much coffee will produce the same dose of similar stimulants and cause nervousness. Especially for people who are prone to anxiety, caffeine will aggravate the symptoms of sweating, palpitations and tinnitus.

In a tense environment, many people will habitually drink coffee, and the more nervous they are, the more they drink. This will lead to more excitement and excitement, and lead to mistakes in busy work, which is not worth the loss.

Aggravate hypertension

The disadvantages of drinking coffee also include high blood pressure. If you are hypertensive, it is recommended to stay away from coffee at ordinary times. Coffee itself has the function of relieving pain, and is often used with other simple painkillers. But if you take it in large quantities for a long time, drinking coffee for hypertensive patients will only make your situation worse.

Because caffeine alone can raise blood pressure, if combined with emotional tension, it will have a dangerous multiplier effect. Therefore, patients with hypertension should be forbidden to drink coffee and any caffeinated drinks during intense work. Some coffee drinkers often think they are immune to caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours.

3. Induced osteoporosis

Coffee has a good diuretic effect, but if you drink too much coffee for a long time, it will lead to bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis in women. In addition, people who usually have insufficient calcium intake in food, or people who often don't move, and women after menopause, how to drink a lot of coffee in these cases is bound to pose a threat to bones.

Stimulate the stomach

Many people don't pay attention to the disadvantages of drinking coffee, and at the same time they don't pay attention to the time of drinking coffee. When they want to drink, they often make a cup at once. If you drink it after breakfast and lunch, it can promote gastrointestinal peristalsis, help digestion, and help break down high-calorie and high-fat foods. But if you drink coffee on an empty stomach, it will cause irritation to the gastrointestinal tract and damage to the gastrointestinal mucosa.

It is better to note that drinking coffee at night is more harmful and will directly affect your normal sleep. Therefore, it is recommended not to drink coffee for eight hours before going to bed at night.

Don't be too nervous, these disadvantages are caused by long-term heavy drinking. Drinking coffee properly will not have much impact on your health. It is best to control the amount of coffee you drink every day within 3 cups.

"Mancho Coffee" is quite good. The taste and taste are better than usual, and the caffeine content is lower, which is not too exciting. Many students around me like it, which is suitable for students' parties. ...