Check your calf type before reducing your leg.
Generally speaking, there are three reasons for thick legs:
1, calf obesity: Too much subcutaneous fat means too much calf fat. If you pinch it with your hand, you will get orange peel.
2. Edema-type calf: Water always gathers in a lower place, so the calf is the most prone to edema in the human body. In the morning, I will feel that my calf is rising, and the rebound will be slower if I press my calf with my hand. Is the ankle thick and the toes swollen? If so, congratulations, most of the "rich" lines on your legs are due to edema, not obesity, so they are easy to take care of.
3, muscle calf: the muscle capacity of the calf, such as people who have had physical exercise or often do leg exercises. Pinch the skin in the calf position by hand, and the layer of skin squeezed out is muscle type.
How is the calf too thick to be thin? Leg: Muscular calf.
1. Massage "leg abuse" method
Formula: one press, two rubs, three rubs and four beats.
Method:
(1) Softening fat: sitting posture, with one leg bent on the chest and the other leg sitting cross-legged. Relax and press from ankle to knee with your palm.
(2) Eliminate tension: Knead the calf with both hands. Remember, the direction must be dripping from bottom to top.
(3) Increase elasticity: hitting a bullet with an empty palm can eliminate fatigue and increase skin elasticity.
Tip: If the meat is too hard to pinch, you may wish to lubricate it with some emulsion, which also has the effect of beautifying the skin.
2. "Catch rabbits step by step" method
Formula: Half steps, half radish.
Method:
(1) Stand on the edge of other living bodies with a height of more than 20CM, put your hands on the wall, and hang your heels.
(2) Slowly lift your toes, stop at the highest point, and then put your heels at the lowest point at the same speed.
Tip: Do it at least 6 times at a time. In addition, pay attention to stretching and relaxing the calf after finishing.
3, often do a SPA for the calf
Tools/raw materials: bucket, essential oil, bath salt, warm water.
Method:
Put warm water into a bucket, the water level should not exceed the calf, and add essential oil and bath salt. Soak the calf in water for about 15 minutes. When you soak, you need to * * * your calves to help detoxify.
How is the calf too thick to be thin? Leg: Edema calf.
1, shave stovepipe
Scraping can dredge meridians, promote blood circulation to remove blood stasis, accelerate fat metabolism in legs, induce diuresis and reduce swelling, thus achieving the purpose of stovepipe. However, it should be noted that the scraping and stovepipe method is mainly suitable for people with leg edema and leg fat, but not for fat type and muscle type.
Methods: After bathing every night, apply baby oil or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ) Bend from ankle to knee and scrape 100 times on each leg.
2. Kicking with high legs
Because water always gathers to the lower part, the calf is most prone to edema. Drink less water at night. Before going to bed or going to bed, you can raise the foot pad for more than half an hour, so that the body fluids deposited in the lower body can flow back to the whole body.
3. Varicose socks
Varicose socks are actually medical elastic socks, which are used to treat varicose veins and deep vein thrombosis. It is generally suitable for patients with varicose veins and lymphedema, and can make blood return through different pressure sections of socks to relieve the symptoms of leg discomfort.
How is the calf too thick to be thin? Legs: fat calves.
1, red pepper foot bath
Every night, soak five to ten dried red peppers in boiling water in a footbath (preferably a large and deep bucket, the water level can reach more than half of the calf) to see your tolerance. When the pepper juice comes out, add some cold water, adjust the water temperature to about 35-45 degrees, and soak your feet according to the normal procedure. Soak for half an hour, and then start rubbing the thickest part of the calf. Be sure to relax before going to bed and stick to it every day.
This method can promote metabolism, strengthen internal circulation and promote calf fat metabolism. In addition, it is also very helpful for people who often suffer from insomnia.
2, stovepipe cream * * * calf
Rub a proper amount of stovepipe cream on the calf, from bottom to top; Rubbing up and down repeatedly.
(1) Press and rub with your fingers at the place with more subcutaneous fat. Concentrate * * * around the knee to make the front side of the calf firm and smooth.
(2) Grasp subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
(3) Grab the fat-rich place and rub it with your thumb. This is a good way to produce mushrooms, which is most suitable for places with thick subcutaneous fat such as calves.
3, yoga fast fat elimination method
(1) Stand with your back straight and inhale, put your palms on your head, lift your palms on one leg and stick them on your thighs. Do 10 times for each leg.
(2) Sit on the floor with one leg bent inward, inhale first, lean forward to the straight leg, sit up straight after exhaling, and do five times for each leg.
Supplement: Reasons for the formation of radish legs (thick legs)
1, shoes don't fit, and I often wear platform shoes and stilettos over 5CM.
2. Standing for a long time causes poor blood circulation, poor venous return and toxin accumulation in the lower body.
3. Incorrect way of exercise.
Tip: Many people think that jogging turns the calf into a radish leg. In fact, aerobic exercise such as walking and jogging is the best exercise to beautify the calf. The key is stretching after each exercise, at least 15 minutes. This will not allow sports metabolites to accumulate on the calf.