Slimming: A woman weighing 50 kilograms can burn 300 to 550 calories by walking violently for an hour every day. You can lose weight without supplementing these calories after running away.
Younger body: violent walking can make the biological cells of the human body appear "younger" trend, produce a kind of endurance, have a positive maintenance effect on body organs, and make us look younger.
Increase sexual pleasure: Through this kind of fitness exercise, people can be enthusiastic about sex life, which will greatly increase your "sexual desire" and even make many sexy new postures in generate.
Anti-depression: this popular fitness method has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress.
Activate immunity: It can enhance the human body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.