The fastest and most effective way to thin waist, thick bucket waist is not good-looking, then we can do some thin waist exercises in Zuanze to reduce fat locally. Sticking to these effective waist-thinning exercises can help you shape a slim waist. Below I will share with you the fastest and most effective way to lose weight.

The fastest and most effective way to lose weight 1 1, sit-ups

Almost all successful people will recommend doing sit-ups to slim down, which is really a very effective method. Therefore, I suggest you do 30 sit-ups before going to bed every night, no matter how busy you are at work. It may be a little difficult at first, but it will be much easier later.

2. Hold your head high and stand up.

Sometimes it's not difficult to slim down. Even the posture of holding your head up and holding your chest high can make your waist thinner. Holding your head high and chest high can not only make you look more confident, but also reduce your weight. Why not? So, from today on, whether you are standing, sitting or walking, please keep this posture. You will find that your lower abdomen is much smaller unconsciously.

3. Yoga practice

We know that practicing yoga can not only exercise your mind, but also make your body more perfect, and thin waist is one of its functions. Because yoga is also a breathing exercise with the abdomen, and yoga practice itself is a good way to exercise your body shape and naturally slim your waist.

Step 4 turn the hula hoop

Turning hula hoop can also accelerate the burning of abdominal fat, which is very good for thin waist. And there is no requirement for the hula hoop, which is very convenient. You can even turn the hula hoop while watching TV. Although hula hoop looks simple, it can consume a lot of calories, so sticking to this exercise can effectively slim the waist.

The fastest and most effective way to thin waist II. Big move of thin waist exercise in midsummer.

1, one-legged hip lift

Lie on your back, bend your right leg and put your left leg on your right leg. Put your palm on your side. Slowly lift your hips and tighten your gluteal muscles as much as possible until your back is straight. Repeat after repair. Do 3 groups on each side, each group is about 20 times.

2. Stick to sit-ups.

Lie flat on a carpeted floor or sports mat, and stretch your legs with your hands at your sides. Knees slightly bent, heels pressed against the floor. If you feel your back is too bent or too tight, you can bend your knees a little more until you feel comfortable. Don't put your back pressure on the floor. Put your hands behind your neck. If you put it too high, it will press your head and possibly twist your neck every time it shrinks.

Take a deep breath and contract your abdominal muscles when you exhale. Contraction tightens the muscles and naturally pulls the shoulders off the ground. Keep your neck straight, but don't be nervous. Keep your body at an angle of no more than 30 degrees from the ground. Slowly put your upper body back on the floor and exhale. Repeat 10- 15 times.

Step 3 Squat and jump

The action is basically the same as the weight-bearing squat, which increases the explosive force. Feet shoulder width apart, arms on your chest. Squat down until the knee joint is at 90 degrees, and push up vertically. Pay attention to thigh strength and tighten your hips. Each group is about 10 times, and 3 groups are made. Because this sport has an impact on the ground when jumping and landing, it is best to do it on rubber mats, wooden floors or grass, and pay attention to keeping your body balanced.

4. Take a deep breath and tighten your abdomen

Relax your whole body, inhale a lot of air through your nose, then exhale slowly through your mouth, spit out about 70% and hold your breath. Reduce the abdomen, the qi rises above the chest, and then swell the abdomen and lower the qi to the abdomen. Raise your breath to your chest, lower it to your abdomen, and then exhale slowly through your mouth. Repeat 5 times and do two groups.