1. Get up in the morning and drink a large glass of water (about 400ml) to clear your stomach and detoxify.
2. Fish, meat, beans, eggs and milk are rich in protein, so you should eat all kinds of fruits and vegetables instead of being picky about food.
3. Exercise once a week.
4. Stay away from junk food. Foods that are too delicate are now rated as junk food because they have no nutrition.
Pay attention to rest and try not to stay up late.
6. Eat more food and vegetables, as long as there is room in your stomach.
Eat more fragrant and sweet things, especially dinner.
7.
Before going to bed every night.
-Eat milk and cookies.
8. Eat two eggs before going to bed.
9.
Stew bone soup, pigeon soup, trotter soup, chicken soup every day ... after meals, or soak in rice. In short, if you don't drink before meals, you will gain weight 10 kg in a month.
But in the process of gaining weight, you should pay attention to the following points:
First, eat less and eat more meals, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. Food is easy to digest, high in protein and high in calories. Eat whatever you want to increase your appetite.
Second, besides dinner, we should eat some snacks in moderation. Usually, you may wish to put some snacks with a certain amount of calories within your reach. Avoid eating foods with strong irritation and excessive crude fiber, because such foods are easy to make people feel full and reduce their food intake. Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines that regulate the spleen and stomach.
Third, pay attention to control the intake of fat, don't
In order to gain weight in a short time, eating too much high-fat food will not gain weight, but will cause diseases such as coronary heart disease.