In the process of slimming, many people have this experience. After a period of initial slimming effect, their weight stagnates. At this time, many people mistakenly think that slimming is no longer effective, so they give up the slimming plan at this stage. Don't worry, this stage is actually what we call the platform period. Platform period is the period when the body stops losing weight in order to maintain normal function and protect itself.

In the platform period, don't worry, first of all, we must correctly understand the platform period. When carrying out the slimming plan, the working speed of various organs of the body will be adjusted according to our slimming speed. As long as some of them can't follow up in time, then slimming will stagnate and there will be a platform period. This is a very normal phenomenon. After the platform period, as long as you continue to stick to your slimming plan, the effect is still the same. Moreover, the interval of each platform period changes with the change of weight. The heavier the person is, the longer the interval of platform period is, and the more frequent the platform period is with the weight loss. This is why the closer the weight is to the standard, the harder it is to lose weight.

After you have a correct understanding of the platform period, you should learn to relax at this stage, because losing weight at this stage will make you fidget. To relax during the platform period, we must first accept this fact psychologically. Don't think that you can change this situation at this stage, cut it sharply, and finally feel lost because you haven't received the effect, which will only affect the development of your future plan. At this time, dress yourself up a little more beautifully than usual, or turn your attention to other interests such as karaoke for a change of mood. Meanwhile, don't weigh yourself as often as usual. In order to spend the platform period happily, it is also a good idea to eat snacks occasionally. However, pay attention to how to eat and what to eat. In order to make snacks consume calories well, it is best to eat them in the morning and afternoon, and choose snacks with less fat.

In addition, you can give yourself some rewards when you relax during the platform period. For example, you can take this opportunity to buy clothes you used to like. At this time, slimming is at a standstill, so you can spend more time on maintaining your skin. Maybe you just focused on slimming before and didn't care enough for your skin. This is a great opportunity. This can fully divert your attention, so that you won't feel great pressure, spend the platform period easily and stick to slimming.