The fatigue caused by overwork is often classified as "excessive liver fire" by Chinese medicine, but the so-called liver in western medicine and the liver in Chinese medicine are actually two different things, so we should distinguish them first. The liver mentioned in TCM covers a wider range, which may be related to the coordination between brain and nerve.
Chinese medicine says that you are very angry. It may be that your internal organs are too tired, which leads to various uncomfortable symptoms. In other words, getting angry is just a sign of fatigue, not that your liver really has a problem. Once the difference is made clear, we can clearly define what the so-called "overwork" is.
Not enough to relieve fatigue. You must resist oxidation. From the perspective of "labor" (physical exertion), once people make efforts, they need to supplement enough calories. For example, workers who work hard on the construction site, operate heavy machinery and manually carry templates sometimes work more than eight hours or even twelve hours a day. Because of the long working hours, it is necessary to replenish enough calories every day, otherwise it is difficult to have complete physical strength to meet the needs of the day.
On the other hand, if you are a "diligent" worker (such as an ordinary office worker), what you need most is a high-quality protein, because protein can relieve fatigue quickly; In addition, vitamin B group composed of a large number of molecules is the source of productivity of all metabolic mechanisms in human body. Finally, we need vitamins with antioxidant function, such as vitamins C and E, or phytochemicals from vegetables, fruits and other foods, which have antioxidant effect and can maintain body functions.
Drop chicken essence at home and supplement high-quality protein. High-quality protein refers to whey protein and soybean protein. In addition, I also recommend homemade chicken essence. Because chicken essence gathers the best protein of a chicken, it has a good effect on the recovery of fatigue. Here's how to make chicken essence.
First, buy a whole chicken in the market, wash it, peel it and cut it into pieces, then flatten the meat with a kitchen knife to make the muscle fibers loose and disperse (it is easier to extract nutrients), then prepare a big bowl, invert it with a plate (the plate is smaller than the bowl), spread it evenly on the plate, then put it in an electric rice cooker or wok, heat it with low fire and steam it for three to five hours.
However, in the process of dripping chicken essence, the fat will be forced out at the same time, and a layer of oil will float on the surface, which often makes many people flinch. At this time, there is a very simple way to remove oil: let the chicken essence cool and send it to the refrigerator, and the oil on the surface will solidify. Just gently pick it up with a spoon and throw it away.
How do candidates supplement their mental and physical strength? Candidates who want to bask in the sun often study hard until three or four o'clock in the morning in order to sprint before the exam, but I always encourage everyone not to stay up late as much as possible, because only when you get enough sleep will your thinking be clear and your judgment will not be wrong. As for food supplement, the first thing that needs to be supplemented is high-quality protein, instead of eating many starchy or fried foods, such as whey protein, soy protein and homemade chicken essence, which are good sources of high-quality protein. In other words, the intake of meat products and eggs must take precedence over rice or fried food.
Because candidates belong to the brain-using group, they can also be classified as the above workers. To this end, it is also important to supplement group B, which can be taken from powdered yeast and whole grains, or at least one comprehensive vitamin B every day. Think clearly, blood circulation must be good, so iron supplementation must be sufficient. Generally speaking, if you eat enough meat and fish, the iron intake will not be too bad. But if you are a vegetarian, it is suggested that you can supplement it with iron supplements on the market, or take it from mushrooms and fungi (such as auricularia auricula).
In addition, the mineral related to thinking flexibility is calcium. If your blood contains enough calcium, your thinking will be clearer. Generally, you can take commercially available calcium tablets, but in fact, the simplest and most economical way is to get more sunshine, because sunlight helps the body to synthesize vitamin D and absorb calcium and iron. Therefore, candidates should not study hard in the room all day, and occasionally go out to get some air and let their brains bask in the sun, which will be more helpful to the response during the exam.
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This article authorizes the release of "Arrogance is Culture"/Wang Jinkun's "Eating in this way will bring physical fitness back to 20 years old: Wang Jinkun's sports nutrition and diet for rejuvenation"
"Eat like this, your physical fitness will return to 20 years old: Dr. Wang Jinkun's exercise nutrition and rejuvenation recipe" by Wang Jinkun
Press: Dashi Culture