Summer is suitable for children's sports. Summer is the most frequent period of human metabolism, which has many benefits for children's growth and development. Exercise can not only enhance their physical fitness, but also enhance their psychological strength. So what are the children's sports suitable for summer?

Suitable for children's sports in summer 1 0 1, swimming

Hot summer is the best time to take children swimming. Moreover, swimming is a whole-body exercise, and children can move their limbs freely in the water, which is conducive to exercising the flexibility and flexibility of the skeletal system. Moreover, swimming is a complex movement under the control of the brain, which helps to improve the child's brain's ability to respond to the external environment and promote intellectual development.

However, it should be noted that the heat dissipation rate of human body in water is more than 20 times faster than that in air, so the function of body temperature regulation will be destroyed if people stay in water for too long, so the time for children to swim and play in water should not exceed 2 hours. In addition, because the swimming pool is a public place, it is inevitable to come into contact with all kinds of bacteria. Therefore, it is necessary to help children clean their mouths in time after swimming to prevent germs from entering the gastrointestinal tract.

02. Take a walk

Parents can also take their children for a walk for 30 minutes every day to let them breathe fresh air and improve their body gas. All kinds of outdoor things can also improve their cognitive and exploratory abilities. Moreover, the retina can release more dopamine in the sun, which can prevent the growth of the human eye axis and alleviate the growth of myopia.

According to research, letting children play outdoors for at least 2 hours every day can effectively prevent myopia. Moreover, farsightedness in outdoor activities can also make eyes relaxed and comfortable, and the pupil is relatively narrowed to make things clear, which can restore pseudomyopia.

03. trampoline

Children's love for jumping is innate. Parents can take their children to the trampoline in the playground and let them interact with other children! Moreover, jumping exercise is good exercise for children's bones, muscles, lungs and blood circulation system.

04. Play with the ball

Many children like to play with the ball and clap the ball. Parents can throw, catch and roll the ball with their children. When children push, throw and grasp, they can improve the grasping ability of palms, hand-eye coordination, arm muscle movement and exercise the ball control ability of hands!

05. Walking barefoot

In hot summer, children can be allowed to play barefoot on clean floors, sand and grass, so that children's feet can feel different textures, temperatures and soft and hard objects, and stimulate their rich tactile nerves, which is conducive to children's foot development and stay away from flat feet.

Let's take action quickly with our children and develop a strong body and a strong and independent temperament. At this time, parents can boldly let go and let their children play independently under moderate protection to meet all the challenges in their growth.

Suitable for children's sports in summer 2. Reasonable arrangement of exercise time

Summer is hot and hot, and the child's thermoregulation function has not been fully developed. When the temperature is high, there is no wind, sweat evaporation is difficult, and excessive heat accumulation in the body is prone to heatstroke. Therefore, while ensuring that children have enough exercise time, they should arrange exercise time reasonably.

Tips: follow the principle of low exercise and short exercise. The time for each exercise should not be too long, and 30 minutes is appropriate. Exercise time should be controlled within 2 hours as far as possible to avoid excessive sweating and heatstroke caused by excessive body temperature.

Moderate exercise and intensity

Children's body tissue, organ structure, function, intelligence and psychological development are not yet mature, and their metabolism is vigorous. In order to improve children's physical fitness, we must have enough exercise. However, excessive exercise and exercise intensity will cause damage to children's organs and tissues, cause sports injuries, and even affect children's bones and organ development.

Tips: Children's summer exercise must be moderate, not excessive.

Moderate performance: children feel comfortable during exercise, sweat more, have a constant body temperature, have mild fatigue, but have no palpitation, asthma and dizziness; Good appetite after exercise, high sleep quality, and energetic from the next morning. It is also normal to have mild muscle reaction or mild muscle soreness after exercise.

Prepare for activities, stretch and relax.

Before exercise training, lead the children to do enough warm-up activities so that every joint can get activities, such as head, neck, upper limbs, waist and lower limbs; Stretch muscle tendons and ligaments to increase the flexibility of the body; Let the body warm up and enter the "sports state".

After exercise training, lead children to stretch and relax, run slowly, relax muscles and stretch muscles properly.

Tips: Warm-up activities help to improve the excitability of the central nervous system; Overcome the functional inertia of various internal organs and improve the blood circulation of the whole body; Enhance muscle strength and elasticity; Enhance joint mobility and muscle flexibility, and prevent sports injuries of muscles, tendons and joints.

Stretching and relaxation can accelerate the excretion of metabolites in the body, relax muscles in time, avoid excessive tension, eliminate fatigue as soon as possible, promote physical recovery and relieve muscle soreness after exercise.

Choose comfortable and loose clothes.

If you wear clothes with poor air permeability and weak sweat absorption ability during exercise, it will lead to moisture not being discharged and increase the burden on your heart.

Tips: Choose clothes that are breathable, sweat-absorbent, clean, soft and loose. Be sure to let the children change into wet clothes immediately after exercise.

Pay attention to replenish water before and after exercise.

Exercise and sweating in summer will cause relatively more water loss and put a burden on the heart. Replenishing water can also play a role in cooling down. Reasonable hydration during training will make the perspiration system smoother and keep the body blood volume close to the normal level.

But you can't use drinks instead of water. It is best to choose warm water or light salt water.

Tips: Make less and more water, and make water from time to time. Don't drink too much water, it will have bad stimulation to the gastrointestinal tract, and may also lead to suffocation, which will also increase the burden on the heart and make it easy to get tired.

Don't drink many cold drinks after exercise, let alone eat cold food and cold drinks. In the case of anemia and insufficient gastric acid concentration, it is easy to cause functional damage during physiological period by temporarily and strongly stimulating the stomach. Light can lead to loss of appetite, abdominal pain, diarrhea, and severe can cause acute gastritis.

Choose the right sports ground.

First of all, we should avoid exercising in the strong sunshine in summer. The infrared rays in the sun will be particularly strong in summer. If the human body is exposed to the sun for a long time, it will radiate to the meninges and brain cells through hair, skin and acupoint bones, which will easily cause brain lesions and lead to symptoms similar to heatstroke.

Tips: Choose a well-ventilated, suitable temperature, spacious and bright sports venue for exercise, and the experience will be better.

Children's sports suitable for summer 3 So what are the precautions for children's outdoor sports in summer?

1, select the appropriate time.

Due to the hot weather in summer, ultraviolet rays are also very strong, and strong ultraviolet rays will sunburn the delicate skin of children. Therefore, when taking children outdoors, we must avoid high temperature periods. It is best to choose early morning or evening, and try to find a shady place to move, such as a shady place or a shady place in a building. At the same time, you can also find a wide-brimmed hat to wear for your child and put on suitable sun protection clothes.

2. Choose exercise reasonably.

When doing outdoor sports, children's interests and unsafe factors in outdoor sports should be considered as much as possible. Children can choose outdoor jogging, mountain climbing, ball games, obstacle sports and other low-risk projects, which can exercise the coordination ability of hands and brains. In addition, under the condition of ensuring children's personal safety, children can also participate in summer camp activities organized by communities and schools for children, so that they can make more friends while exercising.

3. Pay attention to timely hydration.

When doing outdoor activities, parents should pay attention to the fact that no matter whether the child has specific sweat on his face or body, he has already sweated, so he should replenish water in time. Especially in summer, when the temperature is high and children sweat a lot, they should be told to drink more water to ensure that children are not short of water.

4. Exercise intensity is appropriate

When children engage in activities in summer, the daily exercise time should not be too long. Keep it at 1-2 hours, and don't be too tired. Parents can appropriately increase their children's sports, such as skipping rope, cycling and playing ball games. It is particularly important to note that after high-intensity exercise, children should not be allowed to take a bath immediately, nor should they be blown at the air outlet or fan of the air conditioner, which may easily lead to diseases.

5. Prepare children's telephones to ensure personal safety.

Children are prone to safety accidents when they do outdoor sports in summer, so parents had better accompany them. In addition, it is necessary to prepare a mushroom small soldier children's mobile phone that can locate calls in real time, so that children can ask their parents for help at the first time in case of emergency.

In addition, the weather is hot in summer, and many children will sneak to the dangerous area to play with water when their parents have no time to take care of it, which is very easy to drown. Mushroom soldiers have their own safety fence function. When children are close to dangerous areas, they will automatically warn parents, which can effectively avoid accidents. Therefore, taking children outdoors in summer and equipping them with a mushroom soldier can make them exercise healthily and safely.

6. Pay attention to COVID-19 protection.

The epidemic situation is still grim, and we can't relax the protection of COVID-19. When parents take their children for outdoor sports activities, try not to take them to crowded places. Be sure to tell them to wear masks when they go out and wash their hands immediately when they go home, so as to ensure the health of their children and their families.